Recent content by subzero468

thats the only thing im worried about is the warm ups and the strechin times would be apart but u think solong as i do a variation of the manual strechin will i still be able to gain with the same intensity of course can i get some in sight dld

yea nodoubt G thansk for the advice i do plan to stay out of trouble wen i get there been to jail before and know how to do a bid never did three years shit but i am positive about the whole sitiation when i get out im going to change my life and become somthing good in society and not have...

for real i feel u fam yea the cells have a sink and toilet in them with hot water so pe really is possible in the bin i will use this time to pass the 8 inch mark and maybe even 8.5 btw thanx for the replies g i will be turnin my self in this friday homie

wht are squeezez

i know the exercizez i was jus wondering if i could keep my gains with out warming up my warm up would only be inthe shower but the cells are locked and u have to put ur towel back in ur cell thru the bars because te keep u on the cell block for diffrent hours at a time so my warm up and...

the jail im going to has one man shower stalls wit no curtains and the cells are housing two inmates

going to be doing 10 months in jail made almost an inch in gains and dont want to lose it would stretchin with out a warm up help keep my gains need advice on not losing gains while locked down would edgeing and kegels help

bump

can u guys help

im also nearing the 8 inch mark homies

and also if u can help me with this question lets say for some reason u dont have the privecy to stretch right after a warm up can u keep the gains i made just by stretchig edgeing and kegeling thanx in advanced

would doing this keep erect gains

any body make any progress like this?:(?:(

true thanx for the replies i guess i can do all the basic stretches untill my leg recovers looks like i have more time for pe maybe i can gain alot more do u think i can gain without btc and down ward rotary cranks i think i can i think i will also add plyometric stretches in my routine...

broke my leg in car accident please dld help me create a routine that can be done in bed ive gained 3quarters of an inch and dont want to lose those gains please help me out