Recent content by silo77

Thanks for the info. I was worried if I include Bundles etc on top of my routine that it would be too much too soon and cause turtling. Are there any vids on bundling? I have read the SRT. That is one of the things I did first. expressive stretching is basically stretching further down the...

Hello. I thought I would publish my routine on here. Warm up 10 minutes heat Manual Stretches 20 mins of UP, DOWN, LEFT & RIGHT -hold for 25-30 seconds. Hanging with a ADS silicone sleeve 2x 45 minutes (hour and half total) sets at 6.6lbs Jelqing 30 minutes of wet...

Really? My LOT is 11 o'clock though, not 6.

Why can I not see attachments?

Hi Thanks for the info. The one question I have is, how do you hang S/O? I can feel my ligs fatigue much more S/O but can't do it for very long.

When would you do these? Would it be after some jelqing or instead of? Is there a time limit or reps for a first timer?