anyways....we are all doing Penis Enlargement so our dicks are always going to be bigger than what is "should be" according to the hand method.....but as an indication I think the method is good....at least a better indication than the feet...but but but...with Penis Enlargement who needs a big...
just keep smoking but maybe take some vitamin supplements to increase blood flow....cranberry or grape seed extract....depends on how much you smoke....you've also got live life....you're fine!just keep smoking....
would it be better to do the stretches in the newbie routine while holding a reverse kegel?
in order to eliminate the possibility of the kegel muscle taking most of the stretch
i have been reading other posts, but just want a definite answer - is there any point doing the PC squeezes
i have been doing them for ages and only use the Reverse kegel now when i come
won't kegels only work to our detriment as they remove length gains
of course they maintain penile...
do you guys get a weak boner after having done your workout
last night i jacked off five hours after having done my stretches and jelqs and my rod could not reach my normal erect size
are there any parallels to lifting weights where your muscles are somewhat tight and tense on the day of...
what would be the regular time frame of stretching versus wet jelqs?
15-20 mins stretch and 30-40 mins wet jelqs
of course it may vary depending on the focus of one's program, but judging from the newbie program 15:30 seems like the ratio between the two parts of the program or??
Hi guys
i just finished my workout here about midnight - if i want to do my workout tomorrow is it then fine to do it about 6 or 7 in the evening or should i wait as long as possible to get some rest?
i read that 24 hours rest is enough (is that literally or figuratively i.e a night's sleep)?
do a search on JAI stretch...it's a pretty easy stretch...thanks red....do you have any comments on my routine - i have just posted it in the routine section
i really i'm going nowhere with Penis Enlargement at the moment
hi
i read that JAI streches should be performed two hours after the regular Penis Enlargement workout - but is it fine to start out with JAI streches and then do the regular workout tow hours later?