- Jul 26, 2004
I think equal sessions are good. When I have the time I like to go 45 minutes each.relax6 said:what would be the regular time frame of stretching versus wet jelqs ?
15-20 mins stretch and 30-40 mins wet jelqs
of course it may vary depending on the focus of one's program, but judging from the newbie program 15:30 seems like the ratio between the two parts of the program or??