Recent content by R0b0

Yo Supra, Id love to get my hands on a ROP, the test boosting properties are what blow me away the most. Every man needs one of these! Do I have to PM you?

Sure dude, basically you have two choices. 1. Follow a sprint interval program (no gym) 2. Lift weights in such a way that will induce hgh release and have a similar effect to sprints. If you dont like the gym then go for sprints. They are without a doubt the fastest, most rewarding...

Hello all! I haven't been very active on the forum, but I read daily. And it seems there are a lot of men here looking to drop their body fat % for a smaller fat pad. Training and nutrition is my area of expertise, and my passion. Without going nuts and typing huge paragraphs, I'm...

This may or may not sounds stupid. I'm not sure. But if a reverse kegel is similar to urinating then surely when we go for those bladder busting rhino pisses then we're performing the perfect, most intense reverse kegel we can? I wonder if these are worth taking into account. Also, can...

I also want to add this. I don't think I got my message out as intended in my original post. In general it would be easy to assume, even for me, that I am too big for my girlfriend but I'm not. She's small in stature but I never feel like I am uncomfortable for her...

Interesting post ,thanks for that. I am going to keep it simple and gain until it I feel I have hit her threshold then carry on PE in terms of EQ because, although she is petit, I know she can handle it. On the plus side the sex we have is great because she said it's all about us and not my...

Ahh so my guess is your son has two sons (your grandchildren)? I could be way off but hey. My son is 18 months :)

Haha! Too right, when we found out it was a boy I jumped off the chair and shouted YESSSS!!!! Embarrassing for my girl but I was so proud :D You're all totally right, im going to gain. Hypothetically speaking. According to mos average. If I were to apply the soundest PE rules, routines...

Yo. Thanks for the replies. 8.5/6.5 would be great! But I doubt I'll stop when I reach that goal haha. My girlfriend and I have a son and are massively committed to each other. We will be together for a veeeeery long time, so I guess she will grow with me 😝 This is my first...

I'm already just about too big for my girlfriend at around 7.4''/5.6''. She's 5'1'' tall, petite. I've been reading the forums here for about 2 months now, I love it here!!! I've been tweaking routines ever since and gained a little. Finally I'm committed to something that works for me in...