I understand thanks :) And what about Behind The Cheeks? Whould I stretch it like Straght Up only behind the cheeks? And it means this routine doesn't have simple stretch to left or right?
Can anyone explain me how to do those stretches? I mean they're really confusing. For example: How can it be down and left at the same time? Maybe someone could paint quick pictires with Paint or something...
I need a little help wit hstretches. So I'll start with Behind The Cheeks:
Behind The Cheeks to the Left - it's like strething your penis to anus and then you twist it to your left leg?
Behind The Cheeks to the Center - it's like strething your penis to anus?
Behind The Cheeks to the Right -...