Recent content by pathosis

Hey, sorry for such a late response, but I have been doing this exercise as often as I can. I cant go the full sets yet because its a bit extreme for me, but I am building it up. I do have a quick question about the proper technique for the exercise though. When you push down, age you pushing...

Thanks a lot for the routine. I have a quick question, when you do five minutes of SSJ's do You break them up in sets? Like 30 secs, then a small rest, then repeat till 5 minutes? Or do you do the full intensity squash for 5 minutes straight?

Actually I AM looking for girth. I'm ok with my length. Thanks for the responses everyone.

Thanks for the response, actually I am looking for more of a girth routine anyway. This looks pretty solid, I will give it a shot.

Thanks a lot to both of you for the replies. Rereading my post I see i forgot to mention I am looking for a strictly girth routine. Not that I wouldn't like length as well, but I am a little above average in that department(not by much) but pretty run of the mill in girth. So this may help me...

Hey fellas, thanks in advance for any responses I get to this. Been doing PE about 3 months now and have some decent gains, no numbers really but me and my wife can notice a difference. Anyway, I am happily married and my wife is fine how I am, but of course I personally want to be bigger so I...