Recent content by newandimproved

Does it matter if I'm doing only quick kegels or only holds? Or is it best to just do the 100 quick kegels to 50 squeezes over and over?

Has your EQ always been a problem as well?? In my very early 20s I know I used to be at 100% all the time. This started happening to me around 23-24. That's when I stopped lifting regularly. I did absolutely no cardio workouts back then either, but I used to hike a good amount and my university...

I was on vacation for the holidays so I took a short break but I'm back. I would say it's been a problem for a while now but seems to have gotten a little worse. The only time I really have a 100% erection is when I'm close to cumming during sex/masturbation. My morning/night erections are...

Thanks for the advice guys! I'll add the bundled stretches and BathMate hardcore stretches into my routine. A few more questions: 1. Should I focus on my EQ (kegels/edging only) before really committing to a girth routine or will doing one help with it? I feel I'm not getting a maximum pump...

Thanks! I've lurked around a bit and started my own routine based on the newbie guide. I've tried to post a thread because I have a lot of questions and want to be as knowledgeable as possible to maximize gains but no mods have approved it for almost a day =( Hoping I'll be able to post a...

I have a few questions =) Hey guys, I'm brand new to PE but don't have a TON of time to commit to it. My immediate concerns are EQ and girth, in that order. I'd love to gain length too, as long as it doesn't increase the time I have to commit to PE too drastically. The only equipment I have...

Congrats man! I'm hoping to achieve this soon.

I'm new to PE and just got my bathmate a few days ago. I have yet to commit to a routine that I can fit into my (very) busy schedule. This seems like a solid routine, but I don't think I'll have the time or privacy to do this everyday so I'm trying to compromise. I wanted to start off slow as...