Well every body has their ideas. I don't discriminate any ones ideas. I try to learn. SRT is good.
But at times when you don't gain. You need to condition your penis and break the plateau. Once when this is done you can follow any routine. The best answer is an ADS.
I did not gain from...
forget everything. Just grab an extender or phallosan and wear it for 10 hours with 2 pee breaks for 3 to 4 months. It should e worn in light tension. When not wearing any device wear a silicon sleeve. You will gain.
I have got my idea. I wear my extender 8 hours and silicon sleeve or 12 hours to avoid turtling. My sleeve also acts as anti turtling device and cock ring also. It give me length and girth. My penis get very very little fluid build up after 10 hours of it.
I had stopped gaining, lost my EQ and night wood. Had a big turkey neck. I messed it all due to training hard. I DID NOT CONDITION MY PENIS.
Finally I did some thing, which is not new and is known to every one.
I just am wearing my extender with light tension for 8 to 10 hours daily...
Well I am wearing my extender for all day stretch. Today I wore to my max time with 2 breaks of 20 seconds to apply oil at te base. My max time was 8 hours and 10 minutes. I clocked it.
well I am using size doctor. I have inverted the base. They heavy given a silicone tube to slide on to the plastic base. It's sticks to my scortum keeping it down and not pulling the skin to get turkey neck. I pull the skin of my penis and scortum max to the down so I don't develop turkey neck...
I never knew my extender could finish my turkey neck. It just happened as its my 42 nd day of using my extender consistently. My extender is very different. The base is half cut. I have inverted the base and use my extender in the downward position. This way there is always pressure on the skin...