Basic excercises everyday should do it for most people. In the morning do a warmup, stretch, and jelq. Warm up for at least 5 mins max 15 mins. Stretch for at least 10 mins. Max 20 mins as a beginner. Jelq for 10 mins but no more then 20 mins. You should be safe and on your way to better...
Start slow. This isn't a sprint it's a marathon. Stamina is better than speed. Speed without stamina is pointless. Slow and steady is better than Fast and burnt out. Stick with it. Push yourself to the limits within reason. The Bathmate newbie routine should get you started on the right path.
This looks like a good routine, i think i will start with this and see what happens. Training 7 days on and only do rest days if necessary. Interesting thinking of how the results will be staying consistent. Putting this routine to the test. I'm sure results may vary. I'm gonna use extender and...
Hi. everyone. I'm some what new to penis enlargement. I know about stretching and jelqing, and i have a Bathmate, and an extender, which i bought before i knew about this site. I never really knew how to set up a routine, and stick with it as i would get discouraged. I am looking for the best...