Im 5'11 253 lbs i go to the gyn 3 times a week. Im guessing my body fat is probably around 27% because thats around the percentage i was at last time i checked. I lost 25 lbs this year. My main goal is to just get built. Be stronger and lose some fat. Thanks!
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Sure thing!
How tall are you and what do you weigh?
How many days a week can you make it to the gym? -
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