Sorry, thought I added it to begin with.
- http://patentscope.wipo.int/search/en/detail.jsf?docId=WO2004011029&recNum=1&maxRec=&office=&prevFilter=&sortOption=&queryString=&tab=PCTDescription
Perhaps it's worthwhile if it's true. Though, maybe it should be used to a lesser extent compared...
Hi,
Came across this link while snooping around some other forum. The initial thread didn't get much attention but the link itself has quite a bit of info.
I know of others on this forum who have attempted vaguely similar methods, but if anyone already knows of this it might be worthwhile...
After much research with trial, error, and temporary gains, I have a routine that I've just started using. Any useful criticism's are welcome.
Starting - 8x6
Target - 9x7
Using Manual stretching, jelq variations, and clamping.
Routine:
- 60 minutes of jelq variations and...