Recent content by Jupitereros

It makes no sense to hang 20h with 2pounds when your goal is to stretch the ligaments. So weight is also important

It's not easy at the beginning but after 1-2 weeks you will find a good technique

Thank you Phanger, it's a german brand

I just hang since 2,5months now btc and now i am at 6lbs 3-4×20min a day with about 10 min rest between the sets. Dld told me i should hang at least 3×20 and because i read it often i cut off the pumping from my programm, just hang. I am from 6,2 to over 7 Inches in this short time and the base...

I wonder why i read nearly nothing about hanging. What's the reason? I just hang and make very good progression until now

Thank you guys! I think this is the first thing where i have really good genetics. I stay at 5 pounds and over time i just swing a little bit with the weight and than a nice burn comes. I will try 3×20mim, thank you

Thank you I use the bip hanger But if you say my routine is ok i will stick with it. Just the girth is nearly the same, but it's ok being just 2 months in

Hi guys. I am new and just tried hanging 6 days a week 2×30min (5pounds) and pumpint 6 days a week 3×15min. I do it for about 2 months now and allready made some very good gains. (About 0,7inch in Bönen pressed length errect) But my question is if this is too much for the beginning because it's...