Recent content by Jonny0213

Thanks for the tip Habban. what I got from the SRT was that it's all about healing in an elongated state to help cement the gains you get. As far as the intensity of my workouts go, I'm making sure I ease in to them the first couple weeks to a month as my body adjusts but still keep enough...

Thanks a lot for the tips and support guys. And a big thanks to DLD for coming up with all this. If it wasn't for your site and your SRT, I wouldn't stand a chance at making any gains. I'm 3 days in to the routine so far and I can definitely feel the fatigue but it's nothing I can't handle. The...

Good to know, thanks for the advice. I forgot to put in there that I intent to do this routine 3 days on and 1 day off. To keep in the habit and solidify my routine I set up this off day routine Warm up Light stretches 4-6 hours in size genetics with no traction. Just a light all day...

After checking out the forums for a bit I've decided to start a routine and invested in a penomet and a size genetics. I'm new to PE so worst case scenario I'll at least get some solid newbie gains with this routine. Routine I'm doing Length Warm up with hot wrap 3 reps of -1 minute...