Hey gues new to pe about to hit the one month mark on phase stats at 5.5 nbel and a lil over 5.25 eg and 3.5 Fl. but on a different note im goin to vegas for the first next week for the superbowl wanted to have some fun any one know any good Rub n Tugs there and wanted to live out one of my...
im jsut geting done with phase one i start phase two tomorrow and on ethe online members site it doesent say wether you should warm up or warm down but on phase three it dose jsut wondering so if dld or any of you guys could help me out with that mutch apriciated
Dose your hands ever get used to jelqing i gotta take a few second brake every couple huundred and it seems like the excersises get more intense as time goes on do you stil get cramps in your hand
Hey i just started on phase one about a month into it 2 more weeks befor i get into phase 2 but i listened to the audio by dld and he spoke about keeping focused and closing your eyes while you pe to stay mentally into your exercise. has any one had any improvments with this technique and while...