I started hanging with my Bib hanger at 2 lbs. I moved up to 3.5 lbs after 1 week. I noticed that I felt like I had gained erect length, so I measured at my 2 week mark.
I gained 1/4" in length, maybe a tad more!
My routine: I do a 10 minute warm up with a hot wrap. I pour hot water over...