1.Warm up using bathmate with hot water (5 minutes)
2.Hanging using LG hanger 3×20 minutes(stretch between set).
3.Jelqing with jelq device for 30 minutes.
4.Warm down with bathmate for 10 minutes with light pressure.
5.Wore PF for the whole day and sleep with it.
Gurus and masters here...
Maybe you too small for the X-40?If you want air pump the best will be ctc dp4000,it change pressure according to your settings and I can pump for hour without water retention.My x40 extreme give me serious retention after 10 minutes.