No known family kidney issues.
Upon further research and failing to mention a possible key factor I'm leaning more towards this:
https://en.m.wikipedia.org/wiki/Exertional_rhabdomyolysis
Both times before the onset occurred I got extremely hot working outside. The first time involved moving...
The reason I ask is because 2 weeks ago from last Friday I had an episode where I pissed brown piss(coke color) from start to finish and prior to that my left side kidney hurt to the point of almost couldn't stand straight. I did it again when I woke up Saturday morning but it cleared up thru...
Hey Still don't get me wrong, I'm not blaming you or anyone for that matter as to why I haven't gained anything "yet". I still like your hanger over anything else and still feel I can use it to gain. I just need to figure out what I did wrong for the last 8 months and correct it.
On the contrary Ben, I'm not letting anyone get to me, that is why I'm still hanging and why I haven't given up. If I listened to all the "nay" sayers out there I wouldn't have started in the first place let alone hung for 8 months with little to no gains to show for it. And maybe I'm not the...
WOW! That's all I can say is "wow". I wish somebody would have told me this 8 months ago. Except all I heard was how great I was doing, how dedicated I was, how gains would be coming my way. I tried to do everything that I was told to do.
Now I find out I'm probably not going to going to gain...
This is exactly what I've done for the last six months which is basically what this thread has contained. It's quite simple actually and might be why I haven't gained.
5 to 6 days a week (mostly 6) I would hang
3 sets 15 mins each. I started out with 10lbs and had worked my way up to...
Thanks.
If you feel that I'm doing good on this routine and following the SRT correctly do you have any insight as to why I didn't gain the last 6 months of hanging. What am I missing. On all accounts I should've gained, shouldn't have I ?
First of all thanks kind words.
Second, the question you ask is the same question I was asking myself when I was on my hiatus. It was the reason I was so frustrated. I felt I had done everything right and put in a lot of time and didn't reap the rewards. That was why I was about to give up.
I...
Thanks Still.
I promise I haven't disregarded your suggestion on getting fractional weights. It is still on my "to get"list. Monies have been directed in other areas as of late but Im still planning on getting them.
I will definitely re-read everything to get a better understanding. I know I...
Thanks D. Like I said it feels good to be stretching again.
First need to clear up something. I know I might have been misleading when I said "I dropped a few pounds" I didn't mean "my weight" I just meant I dropped a few pounds of my "hanging weight". When I quit hanging in May I was hanging...
I'm back. I got my head straight and now I'm ready to get back at it. I actually started back yesterday. I've dropped a few pounds to ease back into it so here is where I'm at;
6/5/16
4 sets 10 min each with 19.5lbs. It felt good to stretch again. No problems with this weight. Got a little...
Well this is the post I feared I would be writing. I was hoping it would have been a different post with great news about my gains and how I couldn't wait to keep going, blah blah blah but unfortunately it's not going to be that kind of post.
I took my week off to go on vacation and I knew by...
5/4/16
Hung 4 sets 10 min each with 24.5lbs
5/5/16
Hung 4 sets 10 mins each with 24.5lbs
5/6/16
Well today is the day. My last day before my break. I'll be taking a hiatus for 10 days. Then come back to meaaure.
Hung 4 sets 10 mins each with 24.5lbs.
See you all in 10 days!
4/28/16
Hung 4 sets 10 min each with 24.5lbs
4/29/16
Hung 4 sets 10 min each with 24.5lbs
4/30/16 and 5/1/16
Took off the weekend, had a house guest and could not get the time or privacy to hang.
5/2/16
Hung 4 sets 10 min each with 24.5lbs
5/3/16
Hung 4 sets 10 min each with 24.5lbs