Recent content by DutchPredator

Hey no problem! Glad I could help. I'm just coming off of a decon break. I came to the point where my BPFSL actually shrank. My newbie gains are exhausted, and I'm trying to put together a length routine to get me to a NBPEL of 7". If you have things or routines that have made you great length...

So...it's been about 13 weeks since I started this routine. I've averaged 6 days on, 1 day off. Do you think a 3 or 4 week decon break is in order? Maybe more? After 10 weeks is where the BPFSL gains peaked, then they stalled and even fell off. I'm not a newbie, and I know there's more intense...

5 minutes warm wash clothe 2.5 minutes 720° bundles to the right 2.5 minutes 720° bundles to the left 3 rounds of 4 direction power assist fulcrum base penis stretches 1 round of 4 direction 360° bundled newbie stretch 1 round of 4 direction unbundled newbie stretch Whole thing takes about...

I'm 78 workouts into my routine and have had slow, but somewhat steady increases in my BPFSL post-workout. I've went from 7 7/8" to 8.5". After two weeks, I was scheduled to measure again. I was hoping to get another 1/16". This time, 8.25"....lost 1/4"! So, I did it the next day. Again, 8.25"...

Expressive stretching is pulling out inner penis, correct? I've been doing low base, four-direction fulcrum stretches with the power assist portion of the LM as my expressive portion. Think that's good for expressive work?

I was hoping to hear from anyone who has strategically (or accidentally!) used a decon break to continue gaining length over the years. I know we get diminishing returns as we exhaust newbie gains, and that those inches come slower and slower. If anyone feels that this has played a part in their...

When I first started PE, my BPFSL was growing by 1/8" per week. Then it slowed down to 1/16" per week. As I've exhausted all my newbie gains, now it's 1/16" every couple of weeks. When those gains stop, I'll either have to take a deconditioning break, or amp up the routine. As a general rule, my...

I am also working on expressive stretching...it's probably half of my routine. I'm doing base fulcrum stretches with the power assist. What exercises are you doing specifically for expressive stretching?

Is that the hack people keep referring to and is that why SOOOOO many links and images are broken???

If I've understood the SRT instructions correctly, expressive stretching is specifically designed to pull out the inner penis, of which there is several inches unexposed inside each man. I try to accomplish this by making the point of pulling as close to the base as possible. I think of regular...

I assume you mean deeper, as in always prioritizing expressive stretching to continue to pull out those hidden inches?

Just had a thought: Should we be thinking about expansion as a percentage of our EG rather than a set fraction of an inch? For example, if a guy has a 4" EG, a .5" expansion would be a greater degree of expansion for him than the guy who already has 6" EG and getting .5" expansion. So in other...

Sorry, I should have mentioned in the post that I have read the SRT post many times. I understand it kind of walks a newbie through how to ease into a complete length program. I also should've stated that I understand basic LM stretching comes after expressive stretching. So, what I was unable...

We know there's multiple areas of the penis that need to be stretched, but is there a correct order to do this to insure you're getting all the gains you can? The following is AFTER you have used some heat for warmup and done some light bundles: It makes sense (to me) to pull out the inner...

+.50" during the SSJ, +.25" post workout Does that sound like enough to get long term growth?