Recent content by Dicomaco

Thursday 25-03-2010 - Chest specific day BB Guillotine Press - first time doing this, felt awkward, but it's supposed to be great for upper pec activation 1 x 15 @ 20 kg 3 x 8 @ 30 kg - not challenging but I need to learn the technique Incline DB Press 1 x 5 @ 16 kg 5 x 5 @ 19 kg Cable...

hey what's up bigc77, yeah you're right over-training is easy to do, I'm trying a split routine for some time now, and I won't do squat & deadlift on the same session in this period. Sleep is indeed important, but that is the one thing I am doing right I think hehe, except for the powernaps...

I'm taking it very easy with the squats, focusing mostly on perfect technique, as I have a weak right knee, former injuries and it does bother me now and then. It's not like 40 kg feels like a mountain to me, I do twice that in Deadlift (which isn't much either i know) I should eat much more...

Monday 22-03-2010 - Back-specific workout Pull ups 1 x 6 @ bw 1 x 5 @ bw DB Rows 1 x 5 @ 22 kg 3 x 5 @ 28 kg 1 x 5 @ 30 kg 1 x 5 @ 32 kg Dumbbell chest-supported Row 1 x 5 @ 15 kg - tough 1 x 10 @ 12 kg 1 x 8 @ 12 kg Squat [ATG] 1 x 5 @ 30 kg 4 x 5 @ 40 kg -went seriously deep with...

Thanks for this DLD. Will try out this routine as a first when I go pick up my Bathmate at the post office monday. Damn I'm so annoyed I wasn't home when it was attempted delivered this friday :S Can't wait to try it, and I'm already a big fan of Slow Squash Jelqs, I can only imagine it...

Thursday 11-03-2010 Deadlift 1 x 5 @ 40 kg 1 x 5 @ 60 kg 1 x 5 @ 70 kg 2 x 5 @ 80 kg - very tough today :S Incline DB Press 1 x 5 @ 16 kg 2 x 5 @ 19 kg 2 x 5 @ 21 kg - tough DB Rows 1 x 5 @ 25 kg 5 x 5 @ 30 kg - easy, dunno why i get stronger so fast in this Pull ups 2...

Turtling happens to me perhaps once a week but nothing significant and for a short time. What i've noticed though, is that when doing "Slow Squash Jelqs", even just 3-4 reps, my flaccid penis stays longer and especially thicker for a long time, like up to 10 hours afterwards. It's pretty...

Wow what a fucked up experience! Sorry to hear man, but glad you're okay now.. Is this the first time you experience this/or something similar??

Tuesday 09-03-2010 Back Squat[ATG] 1 x 5 @ 25 kg 1 x 3 @ 35 kg 1 x 3 @ 45 kg 5 x 3 @ 50 kg Pull ups 1 x 5 @ bw T-Bar Rows 1 x 5 @ 40 kg 1 x 5 @ 50 kg 2 x 5 @ 60 kg 2 x 5 @ 65 kg Incline DB Press - rotating arms 2 x 8 @ 10 kg Bench Dips 5 x 10 @ bw Lateral Raisell...

Hmm I don't really get this.. so the Bathmate can be used either filled up with water, a little water, or no water at all (making it a sort a traditional pump?)? Isn't it it necessary to fill it 100% in order to get the best results?

hey DLD, I did already post pics about a month ago as requested. I won't take new until at least another month, not much has happened except my arms are a bit bigger now. I will however take pics once a week once my Bathmate arrives and post it in my Penis Enlargement blog, that's a promise. I...

Monday 08-03-2010 Back Squat[ATG] 1 x 5 @ 20 kg 1 x 3 @ 40 kg Deadlift 1 x 5 @ 50 kg 2 x 5 @ 70 kg 1 x 3 @ 80 kg Pull ups 1 x 8 @ bw 1 x 4 @ bw Dumbbell Rows 1 x 5 @ 21 kg 1 x 5 @ 25 kg 2 x 5 @ 28 kg DB Shoulder Press 5 x 5 @ 18 kg Cable Pushdown 3 x 5 @ 15 kg 2 x 5 @ 20 kg Dumbbell...

Finally got back online, and finally ordered my Bathmate (: DLD I've PM'd you the details that I got in my mail, I believe I read somewhere that you want us to do that, just can't remember where ;p Can't wait till it arrives!! :D

Friday 06-03-2010 Deadlift 1 x 3 @ 50 kg 1 x 3 @ 60 kg 1 x 3 @ 70 kg 2 x 3 @ 80 kg Back Squat[ATG] 1 x 3 @ 30 kg 1 x 3 @ 40 kg 1 x 3 @ 45 kg 3 x 3 @ 50 kg Pull ups 1 x 5 @ bw Dumbbell Rows 1 x 5 @ 21 kg 1 x 5 @ 25 kg 3 x 5 @ 28 kg DB Shoulder Press 5 x 5 @ 18...

Works fine here. I can send it to you if you want, dunno if gmail accepts the filesize of 39mb? I'm 1/8 through, and I really dig this book, very informative and well documented. I get a lot of stuff I already knew confirmed, plus I'm learning a lot of new things. Great stuff!