I done the "Eat Stop Eat" after training to build muscle. I lost a TON of muscle. I would not make that trade again, EVER. I do not recommend this program at all.
I might add though, that intermittent fasting is good for the system as far as cleansing. I would also add that if you decide to...
I ran the pressure @ 5 to 7 HG, and was going 10 min on and about 5 min off and massaging my penis. I also started using a heating pad continuously while using the "elliptical" model Vacutech. I would also let the whole thing hang between my legs while sometimes pulling a bit on it every minute...
I started vacuum enlargement as a newbie a few months ago. I was super pleased with the results. Being a bit to rambunctious, I went for too long a session, and most probably sessions too close together. One day my dick started getting darker and darker. I stopped using the Vacutech. It has been...