I've been looking online and throughout this site, but I can't seem to find any information on this. From what I've researched, nitric oxide is important for erection quality. L-Arginine increases nitric oxide while Viagra/Cialis/Levitra blocks PDE5, in effect allowing nitric oxide to pass...
I agree, interval training is definitely not something you can just jump into. You must first build a good foundation first. A good rule to follow for anyone considering interval training is if you can squat 150% of your bodyweight, you are fit enough to do some type interval training.
If you wish to keep your muscle while burning fat, I suggest you do interval training 3/4 times a week on your non-weight training days. Interval training has been proven to provide much better fat loss results. Long cardio sessions at moderate intensity will kill muscle...
Hi Turnover, I'm about 5'9" tall. Right now I'm on a mass program, I have gained about 15lbs of muscle so far, but alot of fat has come along with it. My goal is to be 180lbs with about 5-8% bodyfat. Hopefully, by then my fat pad will be non-existent.
Lipo does seem like a temporary...
Right now I have about a 1.5" fat pad. I weigh about 172 with 15% bodyfat. Is is possible to decrease my fat pad down to .25" or even 0 once I go on a fat loss diet? A 1.5" increase of insertable penis would be awesome!
I got a few points and a question. I've been Penis Enlargementing off and on for about 7 years and found this forum about a year ago and finally got serious about it. The wisdom and knowledge on here is incredibly useful and inspiring. The gains everyone has made are also amazing and I've...