That’s the challenging part for me as well. I looked up the ligament that has to be hooked but I just can’t find and hook it.
A video would make it much easier, no?
Would you say this exercise is effective too without the hooking part?
Hey there,
A lot of people claimed having gained a lot from his exercises. Like... inches in very short periods of time. I don't get why there's not a lot of attention on these exercises. If you would browse reddit for example, you wouldn't come across the __________ stretch very easily. What you...