Recent content by AlfAlphie

I'm back. I wanted to relax my muscle so I can develop a routine from a beginner to a master sex guru. Thus, I will start again with this one, which is my best workout routine so far. NEW PC Workout Version 1.0 PC Squeeze - 10 squeezes as fast as possible. - 25x PC Squeeze -...

On to today's workout: Day 161 Monday, December 25,2006 NEW PC Workout Version 1.3 PC Squeeze - Fast Squeeze - 250 PC Squeeze - Slow Squeeze - 100 PC Squeeze - Alternate between a Short Squeeze and a Long Squeeze - 250 PC Squeeze - Fast Squeeze - 250 PC Squeeze - Hold for...

Nice routine! I'll impliment this in my workouts.

Sorry? There is nothing to be sorry about, your post is worth lots of value. I do believe that it is because of the BC muscle that the sperm is being SHOT OUT. By flexing the abs (and it helps to thrust the hips up and do "crunch", to flex) your BC muslce contracts as well. I'll probably...

I did it yesterday, and I got about 2 good squirts out.

Is this all to ejaculate further, or to ejaculate as long as PN does?

On to today's workout: Day 154 Monday, December 18, 2006 NEW PC Workout Version 1.2 PC Squeeze - 20 squeezes as fast as possible. - 25x PC Squeeze - Alternate between a Short Squeeze and a 2 second Hold - 250 squeezes PC Squeeze - Hold for as long as possible in the strongest...

It's flexing the abs, because when you flex the abs, you are also flexing the BC muscle, which does the opposite of the PC muscle. The PC muscle tries to prevent ejaculation, while the BC muscle tries to push the sperm out.

I think you'll soon see that doing it 3 days a week may be too difficult. Nevertheless, keep me updated. Good Luck

Heh heh... I told you. But, doing it 2 times a week wouldn't be a bad idea tho. I'm currently doing it once a week (every Monday, and you can check my progress here:http://www.mattersofsize.com/forum/showthread.php?t=24291) You can try doing it every Sunday (since you just did it today) and...

Everyday? I wouldn't recommend it, but you are free to do as you like. If you do decide to do it everyday, let me know how you are feeling each day from the exercise. Good Lukc

NEW PC Workout Version 1.0 PC Squeeze - 10 squeezes as fast as possible. - 25x PC Squeeze - Alternate between a Short Squeeze and a Long Squeeze (Around 2 second hold) - 200 squeezes PC Squeeze - Hold for as long as possible in the strongest squeeze. Once the squeeze weakens, then...

Okay! Preventing ejaculation is very easy for me now, and I'm going to be able to have MMO again, but this time they'll be more powerful. I'll do a few more weeks of this workout before I start to tweek it, again. On to today's workout: Day 147 Monday, December 11,2006 NEW PC...

Wow what a workout that was last time. I took a week break and I felt a lot stronger and better able to prevent ejaculation; the BEST in a LONG time. On to today's workout: Day 140 Monday, December 4, 2006 NEW PC Workout Version 1.0 PC Squeeze - 10 squeezes as fast as possible. -...

Wow what a workout that was last time. I took a week break and I felt a lot stronger and better able to prevent ejaculation; the BEST in a LONG time. On to today's workout: Day 140 Monday, December 4, 2006 NEW PC Workout Version 1.0 PC Squeeze - 10 squeezes as fast as possible. -...