Progress thread Joshua's journey to 7.25 x 5.75

[Joshua]

Hanging 7lbs for 30 mins!

 

[DLD]

How many sets are you getting in per day?

 

[Joshua]

How many sets are you getting in per day?

I have been incredibly inconsistent due to my living situation and just falling out of discipline for P.E.


I just did:

30 mins hanging 7lbs, 10 mins 5-7HG pump x2

Do you suggest any minor changes?

 

[DLD]

I have been incredibly inconsistent due to my living situation and just falling out of discipline for P.E.


I just did:

30 mins hanging 7lbs, 10 mins 5-7HG pump x2

Do you suggest any minor changes?

I would really like to help you put a routine together if that something you’re into. Let me know and I can ask you the questions I need to ask you

 

[Joshua]

I would really like to help you put a routine together if that something you’re into. Let me know and I can ask you the questions I need to ask you

I was doing you multidirectional stretches & your 5X5X3, which brought me gains at an alarming rate, after being plateaued.

I'd love to hear what you suggest for more of a length based routine, I still have a decent amount of girth I want to gain, but my NBPEL is buried by a 2' fat pad. If I can gain girth at the same time, this would be great too!

I was 262LBS and I've lost weight down to 245LBS, My first major goal is 220LBS.

 

[DLD]

I was doing you multidirectional stretches & your 5X5X3, which brought me gains at an alarming rate, after being plateaued.

I'd love to hear what you suggest for more of a length based routine, I still have a decent amount of girth I want to gain, but my NBPEL is buried by a 2' fat pad. If I can gain girth at the same time, this would be great too!

I was 262LBS and I've lost weight down to 245LBS, My first major goal is 220LBS.

3 things come to mind immediately diet, exercise and Lengthmaster. If you have tapped out all the intensity from your own grip then it’s time to get yourself into a LM to continue growth. This will be a huge step up in your growing.

Exercise and diet are also extremely important to bringing visual growth added into the new growth you’ll be making. Put together a very basic exercise program like walking 2 miles a day. And also put together five small meals a day, make sure they’re healthy! The reason for this is you want your metabolism running as much as possible and every time we take him food or metabolism kicks in. I think you should keep it very basic and easy to do you’ll be able to stick with it.

From my own experience, when I lost almost 3 inches of fat pad, Was incredible. I went from having a 9 inch penis covered by 3 inches of fat to a 8.5 inch penis with a quarter inch of fat! Game changer!

 

[Joshua]

3 things come to mind immediately diet, exercise and Lengthmaster. If you have tapped out all the intensity from your own grip then it’s time to get yourself into a LM to continue growth. This will be a huge step up in your growing.

Exercise and diet are also extremely important to bringing visual growth added into the new growth you’ll be making. Put together a very basic exercise program like walking 2 miles a day. And also put together five small meals a day, make sure they’re healthy! The reason for this is you want your metabolism running as much as possible and every time we take him food or metabolism kicks in. I think you should keep it very basic and easy to do you’ll be able to stick with it.

From my own experience, when I lost almost 3 inches of fat pad, Was incredible. I went from having a 9 inch penis covered by 3 inches of fat to a 8.5 inch penis with a quarter inch of fat! Game changer!

Unfortunately I spent $200 on a QEP and used it maybe for a total of 30 hours. I don't like extenders, and I've already shelled out way too much on devices. So I'm sorry but I can't afford to buy another.

However, the vast majority of my PE training has been girth related, so I think there's plenty of length gains to be had with a consistent and solid routine with the devices I already have plus your advice!

 

[Joshua]

30 mins hanging 7lbs
14 minute 5-7HG pump

 

[DLD]

???????

 

[Joshua]

1 hr 7lbs hanging
15 minute 5-7hg pump

 

[Joshua]

30 mins of hanging
10 mins 5-7hg pump!

May do some clamped SSJ's afterwards

 

[DLD]

30 mins of hanging
10 mins 5-7hg pump!

May do some clamped SSJ's afterwards

May? Do! ??

 

[Joshua]

May? Do! ??

I did! and wow was it a session! It's CRAZY to me that a manual exercise (minus the clamp, I just like the extra umph) can cause me to have edema under my glans.

I only did one 5 minute set too!

I just finished 2x30 minutes 7lbs hanging straight out, I mounted a pully to the bottom of my desk and now hanging is so much more comfortable.

 

[DLD]

Feels good doesn’t it? I’m so happy you decided to do it

 

[Joshua]

Definitely! It's nice to be training again.

After 5x5x2 (3 sets is just a long duration, I think I'll stick to two, and on days I'm having fun PEing I'll do a 3rd set) I was at 5.945" girth!
--
5x5x2
30 mins hanging 7lbs

 

[Joshua]

Pretty bad "ball" of edema in my frenulum. Is this any concern?

 

[DLD]

Pretty bad "ball" of edema in my frenulum. Is this any concern?

Not at all it will go down. I would do some deep tissue massage to help it dissipate quicker but it’s nothing really to worry about

 

[Joshua]

30 minutes hanging 7lbs
10 minute pump 5-7HG
30 minutes hanging
10 minutes pump 10HG (with sleeve on)

 

[DLD]

30 minutes hanging 7lbs
10 minute pump 5-7HG
30 minutes hanging
10 minutes pump 10HG (with sleeve on)

Are you doing these as supersets?

 

[Joshua]

Are you doing these as supersets?

No, when I'm not in the mood to do 5X5X3 this is my main routine.
Do you have any recommended changes to it?

My BPFSL showed 7.71 which I think is the largest I've ever measured that way, maybe I'm gaining. Not too sure.. I know I should pay attention to the routine and progress but I also enjoy PE as a thing I just incorporate semi-passively while I'm at my desk.

Maybe I should do the routine you commented on but just add 2 x 5 minute SSJ's in.. I wonder if that would make a major difference.

 

[Joshua]

1 x 10 minute pump at 5-7hg
1 x 5 minute 10 hg pump

^ many hours earlier

4:30AM: 1 hour 7lb hanging session

 

[DLD]

No, when I'm not in the mood to do 5X5X3 this is my main routine.
Do you have any recommended changes to it?

My BPFSL showed 7.71 which I think is the largest I've ever measured that way, maybe I'm gaining. Not too sure.. I know I should pay attention to the routine and progress but I also enjoy PE as a thing I just incorporate semi-passively while I'm at my desk.

Maybe I should do the routine you commented on but just add 2 x 5 minute SSJ's in.. I wonder if that would make a major difference.

Give it a try you never know until you do. Give it a shot and come back and let me know how it goes and we’ll take it from there

 

[Joshua]

Took viagra, thought I was going over to a girls house but she wanted to meet up during the day first hahaha.
Figured I'd use the extra EQ for an intense session.

1 x 10 minute 10hg pump
3 x 5 minute clamped edging sessions with SSJ's and double handed clamped squeezes
1 x 10 minute 10-13hg pump
1 x 30 minute 7lb hanging sessions.

HOLY P.E. SESSION MY FRIENDS!

In the pump I was over the 7" mark so that's wonderful. I can't wait to see 7.25" and 7.5".. I'll be jumping for joy when those days come.

 

[UncleDrewwwww]

Excellent my Brother! I am very proud of you and the steps that you have taken to create this routine had to get it in every single day.

my guy, newbie here. I don't know where to start, what is bundled stretches?

 

[Ustinkalot]

Took viagra, thought I was going over to a girls house but she wanted to meet up during the day first hahaha.
Figured I'd use the extra EQ for an intense session.

1 x 10 minute 10hg pump
3 x 5 minute clamped edging sessions with SSJ's and double handed clamped squeezes
1 x 10 minute 10-13hg pump
1 x 30 minute 7lb hanging sessions.

HOLY P.E. SESSION MY FRIENDS!

In the pump I was over the 7" mark so that's wonderful. I can't wait to see 7.25" and 7.5".. I'll be jumping for joy when those days come.

How much did you gain bro?in what time?

 

[Joshua]

my guy, newbie here. I don't know where to start, what is bundled stretches?

while flaccid, grand under the glans and stretch forward, twist penis to a comfortable degree, as you do it more the further you can twist. I usually try to go for one and a half turns.

Do these both ways. It's a great way to work the tunica.

 

[Joshua]

How much did you gain bro?in what time?

I started in 2016. So in 4 years I've gained from 6.5" length and 5.0" girth.

I've lost some length, my peak size was 7.36" x 5.42"
My length measurements are rather in consistent. I've seen 7.15", 7.25" ect. So I'm not exactly sure what my length is if I'm being honest.

The first 2-3 years of my training showed little result, only when I came to MOS and did DLD's SRT 5x5x3 routine did I begin rapidly gaining.

Most forums say PE is a grueling slow process, but personally, I realize now that smart training means there IS such thing as fast(er) gains.

I can't afford the most up to date equipment, but honestly, if you can buy it and support DLD I highly recommend it. Regardless if he encourages sales you have to understand that he has really devoted his time and a large portion of his life (lol) to the science and development of this field.

 

[DLD]

Congratulations my brother you must feel great! I am so happy the SRT is working for you as it does for everyone. I wish the SRT methodology would go out to every single person trying to gain size. Or I’d rather them just come and join the brotherhood

 

[Joshua]

10 minutes 5-7HG pump
2 x 30 minute 7lbs hanging
10 minutes 5-7HG pump

 

[Joshua]

Congratulations my brother you must feel great! I am so happy the SRT is working for you as it does for everyone. I wish the SRT methodology would go out to every single person trying to gain size. Or I’d rather them just come and join the brotherhood

I'm hoping my genetics mean that I wont have a 2" fat pad when I get my excess weight off..

Read somewhere that some people don't lose weight in that area much. That would be a bummer. my 5/5.5" NBPEL isn't exactly favored!

 

[DLD]

I'm hoping my genetics mean that I wont have a 2" fat pad when I get my excess weight off..

Read somewhere that some people don't lose weight in that area much. That would be a bummer. my 5/5.5" NBPEL isn't exactly favored!

I didn’t see that for myself I did lose the weight from my fat pad and it’s pretty much the first place fat goes on when I get in shape. I carry all of my weight in my belly so it definitely affects my fat pad. But like I have said before there was no better game than when I gained 2 inches visual length after losing all that weight. I had 6 1/2 inches showing with a 3” fat pad. When I lost all that weight it was amazing how much bigger I was. Get yourself on a good diet and a good exercise routine but don’t make it your whole life make it very doable and realistic. And if you’re like me and your drink soda for wine and beer go for diet or skip it completely. I found that most of my calories come from things I drink.

 

[Joshua]

I didn’t see that for myself I did lose the weight from my fat pad and it’s pretty much the first place fat goes on when I get in shape. I carry all of my weight in my belly so it definitely affects my fat pad. But like I have said before there was no better game than when I gained 2 inches visual length after losing all that weight. I had 6 1/2 inches showing with a 3” fat pad. When I lost all that weight it was amazing how much bigger I was. Get yourself on a good diet and a good exercise routine but don’t make it your whole life make it very doable and realistic. And if you’re like me and your drink soda for wine and beer go for diet or skip it completely. I found that most of my calories come from things I drink.

I switched to carbonated water, & when I drink I go for the alcoholic versions.

I'm still eating fast food but staying within my calories for the day the best that I can.

was 262, now 243!

 

[Joshua]

1 hr 7lbs hanging
5 min 8hg pump

 

[dcy]

Great work, brother.

 

[DLD]

I switched to carbonated water, & when I drink I go for the alcoholic versions.

I'm still eating fast food but staying within my calories for the day the best that I can.

was 262, now 243!

I switched to diet Coke and that’s made a huge difference. I can see my belly getting smaller. Now I need to work on the food I’m eating. It’s been really hard during this lockdown and I tend to go to McDonald’s every day so I am not eating the best. Hopefully this whole lockdown bullshit will go away that I can get myself on a good diet. Keep me updated on what’s happening with you and I’ll let you know what’s happening with me

 

[Joshua]

It's been a while, just wanted to check in.

I stopped PE again unfortunately.

But I've began pumping and adding hanging back into my days.

I just did a 30 min 10LB hanging set, a 22 minute 10lb hanging set and then a 10 minute 7hg pump session.

I met a new girl, very sweet. Unlike the women I've dated in the past. I think this one could be a very serious relationship.
So I'd like to get these length and girth gains while I lose more weight so I give her the most pleasure I can, and eliminate my insecurities once and for all.

 

[DLD]

It's been a while, just wanted to check in.

I stopped PE again unfortunately.

But I've began pumping and adding hanging back into my days.

I just did a 30 min 10LB hanging set, a 22 minute 10lb hanging set and then a 10 minute 7hg pump session.

I met a new girl, very sweet. Unlike the women I've dated in the past. I think this one could be a very serious relationship.
So I'd like to get these length and girth gains while I lose more weight so I give her the most pleasure I can, and eliminate my insecurities once and for all.

Welcome back my brother and I’m so happy you’ve met such a wonderful woman. Make sure you treat her right. I think it’s very smart to get back into your PE along side of your weight loss and diet this will only give you more confidence in this new relationship. But you’re not make this relationship about your dick make it about you and her. Much love my brother and God bless

 

[Getbiglonger7]

Not about the dick true that

 

[Joshua]

Of course I'm trying very hard to not pry into her past ect. but it's hard!

We haven't had full out sex yet, just some light touching/teasing.

My ego wants compliments on my size, but I realize she's a very shy girl and probably wont get that from her.
I'm trying to train myself to accept that I don't need these things to be happy.

We've talked about having sex in the next few days, I'm both super excited and incredibly nervous.
It's been several months since I've had sex, like half a year plus.

I want to make a good impression, but my obsessive brain has me worried I'm going to suddenly have PRE-E which I've never had lol. (My worries stem from my pretty significant increase in masturbation/adult entertainment usage.. But I should be okay.)

Once her and I are having sex, I'll likely cut my masturbation down dramatically.

I've been doing 5-10hg pump sessions, usually starting at 5hg for 2:30 and going up and down between pressures every 2:30.
I tried out changing every 30 seconds last night but I'm not sure there's any benefit of doing it faster.

I did some stretching, and now I'm hanging 10lbs for 45 minutes to an hour, after this I will pump and call it a day on P.E.

 

[DLD]

Of course I'm trying very hard to not pry into her past ect. but it's hard!

We haven't had full out sex yet, just some light touching/teasing.

My ego wants compliments on my size, but I realize she's a very shy girl and probably wont get that from her.
I'm trying to train myself to accept that I don't need these things to be happy.

We've talked about having sex in the next few days, I'm both super excited and incredibly nervous.
It's been several months since I've had sex, like half a year plus.

I want to make a good impression, but my obsessive brain has me worried I'm going to suddenly have PRE-E which I've never had LOL. (My worries stem from my pretty significant increase in masturbation/adult entertainment usage.. But I should be okay.)

Once her and I are having sex, I'll likely cut my masturbation down dramatically.

I've been doing 5-10hg pump sessions, usually starting at 5hg for 2:30 and going up and down between pressures every 2:30.
I tried out changing every 30 seconds last night but I'm not sure there's any benefit of doing it faster.

I did some stretching, and now I'm hanging 10lbs for 45 minutes to an hour, after this I will pump and call it a day on P.E.

I would not worry about her past at all. The only thing you get when you dig up the past is dirty! And when a girl is taking her time before she consummate the relationship she’s probably a pretty good girl. I would not want a one night stand as wifey material. Forget about the past and look forward as you remain in the moment.

 

[Getbiglonger7]

. I would not want a one night stand as wifey material. Forget about the past and look forward as you remain in the moment. LOL maybe you right ?

 

[DLD]

. I would not want a one night stand as wifey material. Forget about the past and look forward as you remain in the moment. LOL maybe you right ?

What’s crazy about being in the moment and looking towards the future is you can create something called momentum and that is the perfect place to be!

And any woman that sleeps with you on the first date he’s a slut and she’ll probably end up cheating on you

 

[Joshua]

That's why I feel so good about this one. She's got her stuff and I've got mine of course. But we're trying to help each other the best we can and see where this goes.

10 minute 5-10hg pulse pump!

 

[DLD]

That's why I feel so good about this one. She's got her stuff and I've got mine of course. But we're trying to help each other the best we can and see where this goes.

10 minute 5-10hg pulse pump!

May God bless your relationship and bring both of you joy and happiness that you deserve.

 

[Joshua]

Took the plunge and canceled my premium account on P***H**..
This is rough.. I never had an issue with masturbation or adult entertainment until recently, I think smoking weed has exasperated it.

It's not that I really want to look at adult entertainment, it's just more of an addiction to orgasm.

Pros & cons of my current lifestyle:

Pros: Orgasm feels nice

Cons: Using more of a death grip, masturbating 3x a day, desensitizing my penis, increasing a dependency on visual stimulation, not as turned on for my girlfriend, difficulty staying erect during sex, thoughts of masturbation frequently on my mind.

Seems pretty clear that this is a good choice. I want to say I'll be successful in eliminating it, but I am aware I may have my hiccups.

My initial plan is that every time I feel the extreme desire to masturbate, I'll put my pump on for 10 mins at 5hg.
After this I'll try and distract myself with a video game or something.

 

[Getbiglonger7]

There are so many other things a man can do sometimes delaying it as much as possible is important once you can't hold it no more jerk off your going to feel relief n you could continue with you life activities..

Learning n training yourself until you can jerk off once a week then twice a week..n maybe once later once a month!!

I know orgasms are the shit,but if you feel you are loosing control think how can you change that..

 

[Joshua]

There are so many other things a man can do sometimes delaying it as much as possible is important once you can't hold it no more jerk off your going to feel relief n you could continue with you life activities..

Learning n training yourself until you can jerk off once a week then twice a week..n maybe once later once a month!!

I know orgasms are the shit,but if you feel you are loosing control think how can you change that..

Yep.. That's just it. I used to be in control, now I find myself trying to justify any reason to masturbate.
Even now, I just posted this saying I'm going to limit myself, and I immediately wanted to go do it.

So frustrating. We truly are creatures of habit!

 

[Getbiglonger7]

Yep I get it after a session while having a session I jerk my dick off too.

 

[DLD]

Took the plunge and canceled my premium account on P***H**..
This is rough.. I never had an issue with masturbation or adult entertainment until recently, I think smoking weed has exasperated it.

It's not that I really want to look at adult entertainment, it's just more of an addiction to orgasm.

Pros & cons of my current lifestyle:

Pros: Orgasm feels nice

Cons: Using more of a death grip, masturbating 3x a day, desensitizing my penis, increasing a dependency on visual stimulation, not as turned on for my girlfriend, difficulty staying erect during sex, thoughts of masturbation frequently on my mind.

Seems pretty clear that this is a good choice. I want to say I'll be successful in eliminating it, but I am aware I may have my hiccups.

My initial plan is that every time I feel the extreme desire to masturbate, I'll put my pump on for 10 mins at 5hg.
After this I'll try and distract myself with a video game or something.

Praise the Lord I am so proud of you my brother!

 

[Joshua]

Last night I did a 20 minute 10lb hanging session, followed by a 10 minute 5-10hg pump.