O oldandlively Well-known member Registered Joined Feb 8, 2024 Messages 1,215 May 15, 2024 #21 Stick to the routine for a week. If you can feel you can go tiny bit more for time, or sets, or go a bit higher in intensity, keep going. Your body will let you know. Your call to keep going or not.
Stick to the routine for a week. If you can feel you can go tiny bit more for time, or sets, or go a bit higher in intensity, keep going. Your body will let you know. Your call to keep going or not.
DLD doublelongdaddy Administrator Joined Jun 3, 2003 Messages 125,249 May 15, 2024 #22 Use every routine till you tapped out gains