After a week of use, I have noticed some good early results. My gut has reduced some, along with my love handles, also my chin area and jaw line or more defined. I apply the gel, before a good cardio work out, and before bed, and in the morning. So far so go!! No bad effects, like a skin rash, etc. Have also applied it to the fat pad, and it works well on that area as well. Will continue to use it, and will keep you posted on changes.