AfterTheShock,AfterTheShock said:here it is ,
this is not my words this exercises was made by someone else !
so here goes.this is a posting from another site .I am not sure who created this exercise, so if anyone knows please say who so they get the proper credit ,thanks ATS
Okay... I've been getting different results from everyone on this board(I grew 1 inch long and around in 2 weeks) and now I think I know why. I've been looking at some posts and they all described jelq by doing this...
you trap the blood in your cock with one hand at the base then push towards the head then go back and keep repeating.
I've been doing it a little differently. (it doesn't matter if you wet or dry, just remember if you dry jelq , kind or push the blood towards the head instead of sliding) I use my left hand on the base to trap the blood in my cock, then I my right hand to grip my cock right next to the left hand(the left hand is closer to the base). Then I use the right hand to push(squeeze and push towards the head so the blood is all moving and expanding the cock) the blood that was already trapped in my cock by the left hand. Now, until now don't let go of the grip (for both hands) like the instructions say... Why? Because when you let go, you are losing the blood you have trapped back in to your body!
Anyways, By now, you have trapped blood with your right hand on the top(by top, I don't mean all the way to the top... just more towards the head, okay?) of the penis, and no blood is in your cock between your right hand and your left hand. Without letting go of the grip made by your right hand, let go of the grip on your left hand. Do a couple of kegels to pump more blood into this "empty" space. Then close the grip with your left hand again at the base(Now you should have the right hand trapping "pumped" blood at the top of the penis and your left hand trapping "extra" blood at the base).
Very soon after you have closed the grip on the left hand, let go of the grip on the right hand. Now you have all the blood in your cock trapped by the left hand, but more blood than when you started.
I keep repeating this until my cock is explosive! You can really "see" the expansion... And this takes a very short time to do(My routine, from warm-up, jelq , cool-down all while doing kegels, takes about 10 mins)! And it's been really working for me.
Note : Please don't over do this because it's extremely effective! And with the sudden growth my cock experienced, it might be harder to get an erection since your body must get used to pumping more blood into your cock(PC muscle alone i.e. doing kegels, doesn't supply blood into your cock... it only does it when helped by your nervous system) But your body will catch up in less than 2 days(which was the case for me)!
Try it if you want to, and if you get the same results as me, you owe me one!!! Good luck!
Let your soul~ glow!
4governa (excerpted from cheekycherry)
so there you go,