WOW, Hanging!!!!

Jack03

Member
Joined
Mar 15, 2004
Messages
84
Hey guys it is good to be back on here. I have been busy the past couple weeks and haven't been able to do much lately. Well, I finally ordered a Bib starter today and am really excited. I am a tough gainer and am hoping that hanging and manual stretching is my key to unleash my monster and gain 1 more inch so I can hit that 8 inch mark. I was just wondering if someone: SWM, BIB , or anyone with plenty of hanging experience could set me up a routine to follow. I will be going back to college in a couple weeks and should have plenty of time at night to get a good workout in. so if you could set me up a good routine I would greatly appreciate it. You can post it here or better yet send me a PM so I can keep it saved. Thanks!!
 

jmonty

New member
Joined
Apr 5, 2004
Messages
8
MJ3 said:
I am a tough gainer and am hoping that hanging and manual stretching is my key to unleash my monster and gain 1 more inch so I can hit that 8 inch mark. I was just wondering if someone: SWM, BIB, or anyone with plenty of hanging experience could set me up a routine to follow.
I would suggest golf rings in between hanging . It will keep you from having to increase weight as fast as your results will be more consistent with light weight hanging and it lessens the chance of plateauing.
 
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