Big Al

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Occasionally, I'll get a frustrated client who complains about not making gains with the program. They'll email me with statements like: "the program isn't working for me", "what am I doing wrong?", etc. After reading this, I'll ask them several questions-

"How long have you been doing Penis Enlargement?"

"What are/were your goals?"

"Are you keeping records of what you've been doing?"

And most importantly-

"What kind of routine are you following?"

The average non-satisfied Penis Enlargement subject has been working out for 2 months or more (not very long), has gaining goals of 2 inches in length (which is reasonable), and... (here's the kicker) the routine that they're following is NOTHING like what's outlined in the recommended course (surprise!)

The most common routine that a lot of these clients are doing is "30 minutes of jelq", "hours of hanging”, "clamping" (!), and usually other exercises that aren't even outlined in the course. Some can't even tell me what they've done in detail a few weeks ago (more on that later).

Another commonality among angry clients is that they usually own memberships in several Penis Enlargement pay sites.

There's a pattern here. In order to gain from a Penis Enlargement program, you have to be able to follow instructions. In the basic routine, I give a concise outline of what should be done for the first few months of Penis Enlargement. Yes, the basic routine seems a little boring, but the purpose of the basic routine is to create a foundation of structural strength so that you'll be able to withstand the heavier and much more stressful intensity loads of the more advanced exercises. Follow the routines as outlined (ESPenis EnlargementCIALLY if you're a beginner), and you'll do fine.

Another thing... many advanced trainees stop making gains because they fall prey to the "more is better" way of thinking. They'll say to themselves: "Hey, I did 50 reps of 'the squeeze', and my penis is pumped a whole 1/2 inch bigger than ever! If it only took 50 reps to add that 1/2 inch, then with 100 reps, I should be able to add a whole inch!" These are the same individuals that email me privately complaining about severe bruising and swelling.

Once you've had several months to gauge what's accurately working for you, then I recommend experimenting with the exercises, layouts, and routines. Until then though, it's best to follow the routines as outlined.

Here's another thing that falls into the overzealous category: daily measuring. Guys, DO NOT measure yourselves daily! You need to have reference points in which to gauge your progress! Beginners- Measure yourselves no more than once a week. Advanced trainees (more than 2-3 months of Penis Enlargement)- Once every 2 to 3 weeks will do for measuring.

Keep a log of your routines, measurements and your goals. Write EVERYTHING down. Hand positions, lubes used, length of hot soaks, etc. By keeping accurate logs, you'll be able to see what's working (and what isn't), and you'll be able to track your progress with more precision.

The thing that I'm trying to say here is: follow instructions, pace yourselves, and set reasonable, achievable short, midrange, and long term goals.

Do these simple things, and you'll be much more apt to succeed in Penis Enlargement (and in other areas of your life for that matter.

Often, after implementing these simple principles into their programs, Penis Enlargement "failures" turn into Penis Enlargement "gainers".
 
"Take notes or get out!"
What you've written doesn't only applicable with PE, it's applicable to nearly everything in which we want to make progess. Either it's PE, sports, yoga, studying, dieting with counting calories or whatsoever.
Keep track of your sh*t or don't be sad when it doesn't work! Change the things which don't work and don't change a running system, simple as that. If you don't do the same mistake twice, it's not a mistake, it's learning, try & error.
I'm really a fan of the inner attitude: Work smart, not hard. Always trying to find mistakes or things which I could do better and try to improve day by day now. It doesn't help in having the highest intensity if you're doing something which doesn't help at all. So better long-term consistency before short-term intensity.

Also the other thing you're talking about - that people nowadays want everything right now and without waiting and being patient is 100% correct in my opinion. The economy is pushing us more and more to such a behaviour: "Order now, have it tomorrow." It's the common miracle at New Years Eve when people always making those 'New Years Decisions' what they want to change, mostly with sports and weightloss. The fitness centers are filling up all the way with most registrations in January and after 7-20 days most people are stopping. Next New Years Eve - same crap, over and over again.

I mean everybody has those kind of situations, nobody can deny it. It really takes a lot of commitment and persistency + dedication to stay consistent and being patient over weeks, months or even years.

That's why I have so much respect for people who are having such habits over years or decades. A few days off and it could destroy the whole habit and mindset and you have to build it up again.

About keeping track with the exercises, would you really recommend to write down the amount of stretches, jelqs and so on?
Or is it also ok to just keep track of the time, because right now as newbie, I'm not really motivated to count the jelqs or stretches. As I've started with some manual training now I just check the time with a countdown to be most productive and watching movies or listening to podcasts beside :)
 
For me, I despise counting reps and rather go with a timed event. This fits my type of personality and keeps me from being too asinine.

Always go with timed workouts. If you go with counting it really takes the focus off of what are your doing. When you’re able to forget the time and invest your focus into what you’re doing the results are so much better. Skip counting and start timing.
 
Yes! There are patterns to follow for most endeavors. Establishing self-discipline is important, and logging all your details- reps, exercises, EQ, and any notes worthy of recording should be a part of the process. You should definitely keep track of your training data in a journal.

Unless the exercise you're performing is brief and efficient you should time them as well to add an extra measure of accountability.

I highly recommend against distractions if you're performing manual exercises. Relaxing music is fine, but anything which distracts will detract. Getting your mind into your training and really feeling each rep is very important. It's necessary for the development of a heitened a kinesthetic sense which will allow you to extract the maximum from each movement.
 
In one month I take two or three days off,I really don't feel the motivation sometimes,is just for the fetish of having a bigger cock..lol
 
Always go with timed workouts. If you go with counting it really takes the focus off of what are your doing. When you’re able to forget the time and invest your focus into what you’re doing the results are so much better. Skip counting and start timing.
 
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I wrote an article along these lines but I can’t remember where I posted it. I’m going to have to check it’s either on Discord or on Reddit, I’ll find it tonight and post it. I just think we should continue to add to this thread, it’s a great subject and many will learn
 
Very interesting thread.

Keep a log of your routines, measurements and your goals. Write EVERYTHING down. Hand positions, lubes used, length of hot soaks, etc. By keeping accurate logs, you'll be able to see what's working (and what isn't), and you'll be able to track your progress with more precision.

I agree with this. It's so important to keep a logbook. This worked in strength training (power lifting) for me, and it has worked so far as well in PE, and also in other areas of my life.

You get more focused, you know what you are doing, and are supposed to be doing, and you can also predict the future. Most importantly you can adjust your routines if they are not working optimally. Without any kind of documentation what you are doing, you know nothing about your process. Since you can't have all specific details in your head, and remember them 100% accurately.
 
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Very interesting thread.



I agree with this. It's so important to keep a logbook. This worked in strength training (power lifting) for me, and it has worked so far as well in PE, and also in other areas of my life.

You get more focused, you know what you are doing, and are supposed to be doing, and you can also predict the future. Most importantly you can adjust your routines if they are not working optimally. Without any kind of documentation what you are doing, you know nothing about your process. Since you can't have all specific details in your head, and remember them 100% accurately.

You are really doing everything ✅️ right
 
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