Personally i have been doing palms down jelqing. It feels as though i get a better stretch while jelqing from it but I don't know if there is any sure benefit from doing one over the other. Can anyone give any more insight?
im not sure about any benefit from one or the other.i myself do both methods though.i will switch in the middle of jelqing and then switch back.i kinda like the variety in the workout
I do both, always mix and match many diff'' styles and the pressure I use also, HOWEVER I find that palms up seems to get ALOT more blood for me in their than palms down, but I aint saying this is more effective ... they are all very effective.
I do both, always mix and match many diff'' styles and the pressure I use also, HOWEVER I find that palms up seems to get ALOT more blood for me in their than palms down, but I aint saying this is more effective ... they are all very effective.
Palms down...definitely a stronger jelq. I go very slow with jelqing, not so many, but lots of pressure. I can really get some pressure and it swells the unit..big time.
Palms down. I get more pressure in the sides that way AND, I get my grip all the way down beyond the base against the pubic bone. Palms up is too awkward for me and theres always a couple inches of shaft at the base that doesnt get jelqed.