What's the best exercise for girth?

GellyBird

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Joined
Aug 23, 2003
Messages
168
yeah, i've never really liked reading detailed stuff about how to excersizes, i just never did. But with phase 4 i really saw how it was actually done and did it for the first time today and it feels good, like something is actually being stretched and accomplished.
 

nitro

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Dec 4, 2003
Messages
29
I dont know about routines and super sets but when it comes to the exercise alone DLDs Horse Shoes Bend is #1 in my book.
 

Super

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Dec 5, 2003
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8,368
Uli's, girth busters, DLD Erect Bends to get even more of a pump use viagra, and then cable clamps, you will have the best girth routine of your life
 

msustud

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Joined
Oct 1, 2003
Messages
103
Girth Busters are the best for me. I just gained 1/4 of an inch in a month if not a lil more by doign these and giving it enough time for rest.
 

mowinman

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Joined
Jun 29, 2003
Messages
637
Uli's and squeezes work for me. When I hit a plateau, I will use phase 4.
 

mazdab8r

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Joined
Jun 11, 2003
Messages
447
Originally posted by stillwantmore
Clamped Bends and squeezes in my opinion!@!
I'm not sure about long term results, I've only done these afew times, but they fucking work none the less. You feel the dick getting worked during and after.
 
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