What size group do you fit in? find out now!!!

Chance1826 said:

My Stats

Starting length: 7.5"
Starting Girth : 5.5"

As of July 2006
----------------
Length: 7.75" Girth: 5.65"

As of August 2006
------------------------
Length: 8.1" Girth: 6.25"

Click to expand...

wow we got some quick gainers here.

I think this would be great thread to share what worked well for gains.

Length = Big
Girth = Above average

Vaseline_Knight said:

wow we got some quick gainers here.

I think this would be great thread to share what worked well for gains.

Click to expand...

In regards to your questions about my routine.

I start out my day clamping in the sauna for 800-1000 jelqs...where I can feel my penis become fatigued and sore. After I have completed these I will take Arnica liquid or pellet form.

I than kegal for 300. And another 250-300 shortly after...I can feel the soreness in my prostate from these..

In the evening I will hang using the MV with 10 Ibs for 2 hours... 45 min sessions with no hand pump method..if I fatigue quickly, I jump down to 7.5 Ibs and continue through until my 2 hrs are up. My penis got used to the 10 Ibs quickly...because I moved up from 5 to 10 in 3 weeks. I experimented with 15 Ibs for 6 min...but not yet ready for it!

After my stretches I use a traction wrapping for all day use... This help with my flaccid.

I do manual stretches through out the day while using the restroom or at other times when I have some time.

I also do pulse 110's, and erect bends.

I woke up this morning and felt very sore after a hanging session BTC at 10 Ibs. It felt great!

I am also a big believer (no pun intended) in natural heath and wellness. I have a doctor of naturopathy I see regularly... I take a varietyof supplements and think this might be the key to my gains...keeping my levels at thier optimal performance levels... It has helped me to recover much quicker than when I was not taking them. Nutrition is certainly a major key!

Hope this helps...

CK


Starting length: 7.5"
Starting Girth : 5.5"

As of July 2006
----------------
Length: 7 .65" Girth: 5.75"

As of August 2006
------------------------
Length: 8.1" Girth: 6.25"

Chance1826 said:

In regards to your questions about my routine.

I start out my day clamping in the sauna for 800-1000 jelqs...where I can feel my penis become fatigued and sore. After I have completed these I will take Arnica liquid or pellet form.

I than kegal for 300. And another 250-300 shortly after...I can feel the soreness in my prostate from these..

In the evening I will hang using the MV with 10 Ibs for 2 hours... 45 min sessions with no hand pump method..if I fatigue quickly, I jump down to 7.5 Ibs and continue through until my 2 hrs are up. My penis got used to the 10 Ibs quickly...because I moved up from 5 to 10 in 3 weeks. I experimented with 15 Ibs for 6 min...but not yet ready for it!

After my stretches I use a traction wrapping for all day use... This help with my flaccid.

I do manual stretches through out the day while using the restroom or at other times when I have some time.

I also do pulse 110's, and erect bends.

I woke up this morning and felt very sore after a hanging session BTC at 10 Ibs. It felt great!

I am also a big believer (no pun intended) in natural heath and wellness. I have a doctor of naturopathy I see regularly... I take a varietyof supplements and think this might be the key to my gains...keeping my levels at thier optimal performance levels... It has helped me to recover much quicker than when I was not taking them. Nutrition is certainly a major key!

Hope this helps...

CK


Starting length: 7.5"
Starting Girth : 5.5"

As of July 2006
----------------
Length: 7 .65" Girth: 5.75"

As of August 2006
------------------------
Length: 8.1" Girth: 6.25"

Click to expand...

a HUGE routine to say the least.
What's Arnica? something like viagra?

and also what supplements are you taking?

Arnica Montana is a homeopathic remedy to help the body recover from trauma, And this really works very well...

I Take a number of supplements for my health and well being such as EPBWR, and CODY. I am extremely health concious and started taking these before I started Penis Enlargement.

I also stick to a very healthy diet.

Arinca... A more detailed look!


I have found a miracle medicine through my doctor of Naturopathy.

I am very health conscious and see a Doctor who uses nothing but natural cures and tinctures.

Anyways..enough about that.

The drug is Arnica.. He gave it to me for any trauma I might suffer. Car accident, tearing muscles from working out, sprained ankle, Penis Enlargement (jelquing, stretches, hanging, clamping etc..) surgery, anything traumatic to the body. Arnica will help heal it an with an very fast recovery. This stuff is amazing!!!

It is available as a liquid (which gets in the blood stream quicker) which you take sublingually (orally as a pellet under tongue). I have taken both forms and continue to do so!


Arnica montana has been used in Europe for centuries to treat swelling, soreness and bruising. This product is often misunderstood when confused with ingesting the arnica plant in its raw form. When properly prepared, Arnica may significantly decrease the healing time or the appearance of such. There are many formulations from different companies. Sublingual (under the tongue) types are the most often recommended for plastic surgery.


Arnica (Arnica montana)

Arnica is also commonly called leopard's bane. The arnica plant has a bright yellow, daisy-like flower that blooms around July. Preparations made from the flowering heads have been used in homeopathic medicine for hundreds of years. It is popular in Germany and over 100 drug preparations are made from the plant. Arnica is a perennial that is protected in parts of Europe.
The active components in arnica are sesquiterpene lactones, which are known to reduce inflammation and decrease pain. Other active principals are thymol (an essential oil), flavonoids, inulin, carotenoids and tannins.

Arnica works by stimulating the activity of white blood cells that perform much of the digestion of congested blood, and by dispersing trapped, disorganized fluids from bumped and bruised tissue, joints and muscles.

Arnica is known to stimulate blood circulation and can raise blood pressure, especially in the coronary arteries. The plant is used externally for arthritis, burns, ulcers, eczema and acne. It has anti-bacterial and anti-inflammatory qualities that can reduce pain and swelling, improving wound healing.

Arnica is used topically for a wide range of conditions including bruises, sprains, muscle aches, wound healing, acne, superficial phlebitis, rheumatic pain, inflammation from insect bites, and swelling due to fractures.
An experienced clinician may recommend arnica as an herbal remedy for senile heart, angina, or coronary artery disease.
Homeopathic preparations are also used to treat sore muscles, bruises, and other conditions associated with overexertion or trauma. Homeopathic doses are very diluted and generally considered safe for internal use when taken in accordance with the directions on the product labeling.

Arnica is perhaps best known as a homeopathic remedy for muscle strain and soreness. Arnica, also known as leopard's bane, mountain tobacco, mountain daisy and wolf's bane, is made from the dried flowers and sometimes roots of a few members of the daisy (Asteraceae/Compositae) family. These members include Arnica montana L., the major source of arnica in Europe, Arnica chamissonis ssp foliosa, Arnica fulgens Pursh, arnica soraria Greene, Arnica cordifolia Hook and Arnica latifolia Bong. The dried flowers of another member of the daisy family, Heterotheca inuloides, also called arnica, are used in Mexico as a folk remedy.

Arnica is available in homeopathic preparations, in herbal tinctures and in topical products. Externally applied tinctures of arnica are commonly used in countries such as Germany to treat contusions, sprains, hematomas, rheumatic disorders and superficial inflammations of the skin.




http://en.wikipedia.org/wiki/Arnica
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Good news, I posted here a few days ago, without measuring, was using measurements from a couple months ago, before I started Penis Enlargementing and using my extender, happy to say

7” BPenis EnlargementL which puts me somewhere between “Above Average and Big” I can live with that

and 5.75 mid-shaft, which fits in the “Big” category.

The wife has even noticed the new sized me, and is not aware of my efforts to be larger to please her more.

Is this bone pressed or non bone pressed EL?

Vaseline_Knight said:

what was ur starting length?

Click to expand...

6.9-7.1 nbp, around 8 bone pressed

Ye ha, according to this I'm massive in both areas. 8.5 X 6.5

Camel said:

Ye ha, according to this I'm massive in both areas. 8.5 X 6.5

Click to expand...

not just according to that. Unless ur measuring ur length from your asshole and ur girth with two fingers besides your dick, that size is impressively massive.

what was ur starting stats, and what got you ur gains?

Vaseline_Knight said:

not just according to that. Unless ur measuring ur length from your asshole and ur girth with two fingers besides your dick, that size is impressively massive.

what was ur starting stats, and what got you ur gains?

Click to expand...

Hey VK
I started at BPenis EnlargementL 5.75 X 4.75 and have been Penis Enlargementing for about 8 years. Basically I did it wrong I think. Back when I started there was no real info around like there is now. Basically I think I went too hard too soon, which I think slowed things drastically ( I know better now ) But the guts of it was Real intense stretching, Jelqing, and while erect clamping off at the base with 1 hand while clamping just below the glans with the other and squeezing them together(can't remember the true name of this exercise, sorry. ferarri somethings maybe?) Hope this helps you some brother.

Camel said:

Hey VK
I started at BPenis EnlargementL 5.75 X 4.75 and have been Penis Enlargementing for about 8 years. Basically I did it wrong I think. Back when I started there was no real info around like there is now. Basically I think I went too hard too soon, which I think slowed things drastically ( I know better now ) But the guts of it was Real intense stretching, Jelqing, and while erect clamping off at the base with 1 hand while clamping just below the glans with the other and squeezing them together(can't remember the true name of this exercise, sorry. ferarri somethings maybe?) Hope this helps you some brother.

Click to expand...

I think I might be amongst those victim of the same over training problem.

what would you recomend as a daily work out.. how much is too much? and how many days a week.

I'm having problems finding the fine line between under training and over training.. i think that's the holy grail of Penis Enlargement.. and some1 as seasoned as you could contribute greately to such a topic

Vaseline_Knight said:

I think I might be amongst those victim of the same over training problem.

what would you recomend as a daily work out.. how much is too much? and how many days a week.

I'm having problems finding the fine line between under training and over training.. i think that's the holy grail of Penis Enlargement.. and some1 as seasoned as you could contribute greately to such a topic

Click to expand...

Do you warm up? and for how long? this is 1 aspect of Penis Enlargement that I think alot of people everlook.

Warm up for at least 10 mins
stretch in all directions,about 10 sets holding each one for about 15 sec. Maybe rotations.
Jelq around 500-600 2-3 sec duration
girth exercises, I do these until I feel fatigued. I do DLDs cross legged jelq for this. plus that ferarri thing.
Lig massage for up to 10 mins
Warm down at least another 10 mins

Basically do what your comfortable with, but never over do it. if I feel fatigued part way through my routine I ease up a little but still do the full routine. I usually rest for 1 or 2 days a week. Cheers brother.

Camel said:

Do you warm up? and for how long? this is 1 aspect of Penis Enlargement that I think alot of people everlook.

Warm up for at least 10 mins
stretch in all directions,about 10 sets holding each one for about 15 sec. Maybe rotations.
Jelq around 500-600 2-3 sec duration
girth exercises, I do these until I feel fatigued. I do DLDs cross legged jelq for this. plus that ferarri thing.
Lig massage for up to 10 mins
Warm down at least another 10 mins

Basically do what your comfortable with, but never over do it. if I feel fatigued part way through my routine I ease up a little but still do the full routine. I usually rest for 1 or 2 days a week. Cheers brother.

Click to expand...

great post!

you know its funny you mention this.. i never used to warm up until recently.

What I'm doing is I'm getting an erection, edge, and go right to the edge of cumming and stop.. 3 times.. then i sit in the hot tub for 10 mins..

i really dont like the whole 'hot wrap' deal.. its messy and not effective.

what's the lig massage and what's it good for? promoting blood i would assume?

Vaseline_Knight said:

great post!

you know its funny you mention this.. i never used to warm up until recently.

What I'm doing is I'm getting an erection, edge, and go right to the edge of cumming and stop.. 3 times.. then i sit in the hot tub for 10 mins..

i really dont like the whole 'hot wrap' deal.. its messy and not effective.

what's the lig massage and what's it good for? promoting blood i would assume?

Click to expand...

The ligament massage. After everything is done I massage the stretched ligs at the base of the penis. Yep your right, it promotes blood flow for healing, and personally I find it helps to stop the ligs retracting to their original length. It also helps the tight ligs to relax, reducing some of that stretched tight feeling you get.

Camel said:

The ligament massage. After everything is done I massage the stretched ligs at the base of the penis. Yep your right, it promotes blood flow for healing, and personally I find it helps to stop the ligs retracting to their original length. It also helps the tight ligs to relax, reducing some of that stretched tight feeling you get.

Click to expand...

added to the exercise list..

here's a question tho.. if you feel 'fatigued' in your CC and CS chambers the day after a workout, do you still Penis Enlargement or do you take that day off? you know the feeling? like there's a dull soreness inside the penis after heavy girth work and the day after it.

Vaseline_Knight said:

added to the exercise list..

here's a question tho.. if you feel 'fatigued' in your CC and CS chambers the day after a workout, do you still Penis Enlargement or do you take that day off? you know the feeling? like there's a dull soreness inside the penis after heavy girth work and the day after it.

Click to expand...

Yep I do still workout, but with less effort. I find that the lighter workout, which will still help your gains also increases the blood flow to those affected areas and almost relieves some of dull soreness your talking about. Also I find if I have sex while feeling this dull soreness it feels really good, Pleasure pain maybe he he . plus I find the feeling sometimes subsides after sex.

Camel said:

Yep I do still workout, but with less effort. I find that the lighter workout, which will still help your gains also increases the blood flow to those affected areas and almost relieves some of dull soreness your talking about. Also I find if I have sex while feeling this dull soreness it feels really good, Pleasure pain maybe he he . plus I find the feeling sometimes subsides after sex.

Click to expand...

ok fine. I will do exactly as you've said. except I'm a seasoned clamper. so I will be substituting that for the girth work.

what time line did you get ur gains once you realized what the best routine for you was?.... which is what you described here.

Vaseline_Knight said:

ok fine. I will do exactly as you've said. except I'm a seasoned clamper. so I will be substituting that for the girth work.

what time line did you get ur gains once you realized what the best routine for you was?.... which is what you described here.

Click to expand...

About 2 1/2 years in total. The routine I explained here is what I tried to use to stay concrete but found I was gaining faster doing this than what my routine was doing, so I eased up abit, and I never used the DLD cross legged jelqs cuase I didn't know about them until I joined here. It's probably a good idea to clamp for your girth, since you are seasoned at it. Let me know how you get on, and PM me anytime. I'll be glad to help you if I can brother.

Camel said:

About 2 1/2 years in total. The routine I explained here is what I tried to use to stay concrete but found I was gaining faster doing this than what my routine was doing, so I eased up abit, and I never used the DLD cross legged jelqs cuase I didn't know about them until I joined here. It's probably a good idea to clamp for your girth, since you are seasoned at it. Let me know how you get on, and PM me anytime. I'll be glad to help you if I can brother.

Click to expand...

your help is much appreciated. I'll be sure to keep you up to date on my progress.

just a clarification. you said 'the routine I explained here is what i treied to use to stay concrete but found i was gaining faster doing this than what my routine was doing, so I eased up a bit.'

what do you mean exactly? did you ease off a more intense routine you originally had, or did you take more rest from this routine you described here?