What is Better?


Active member
Aug 11, 2016
With bundled stretches , what is better?
360 degrees with a full stretch or 540 degrees with a bit less force?

When I started with the LM I could only do 360 degree stretch but with a lot of effort, I am kinda proud that I can now do a 540. The issue is, because of the extra twist I am unable to use full force at this time and am not sure if I would be better off going back to 360 and using more force?

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