what do you think of my routine?

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Dec 23, 2003
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"what do you think of my routine?"
#1
I have been doing basic stretching from phase1 now for a couple of months and I think I am ready for a proper routine, after looking at DLD's routine (posted in the Plyometrics thread) and Dr Paul's routine I have decided to try a routine that looks like this:


Monday: Basic Stretching from Phase 1 & Girth Busters

Tueday: Plyometric Blasters, then Traditional Blasters & Supra Slammers

Wednesday: Rotary Blasters & Girth Busters

Thursday: Pulse 110's & Supra Slammers

Friday: Traditional Blasters & Girth Busters

Saturday: Shock Stretch Supersets & Supra Slammers

Sunday: Plyometric Blasters, Incremental Stretches & Girth Busters

Some of these exercises are brand new to me and might take a bit of getting used to, therefore I might chop and change a few things.
Any thoughts or comments are very welcome!
Thanx!
 
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"what do you think of my routine?"
#3
by the way, I have just realised that this should really be in the routines thread, mods feel free to move it.
thanx!
 
Joined
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"what do you think of my routine?"
#5
Should lead to gains.
 

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