I can explain it at the biochemical interaction level, but you have to sit through a lecture with me. However, when I say to stay away from it, I mean it from the bottom of my heart to warn you three things that those I lost suffered from them even after I warned them nearly a decade.
- The drinks will eat your stomach up and destroy your kidneys. My brother is suffering from it.
- Worst case scenario, cancers of the stomach and intestines. Lost a few friends from excessive drinking these craps.
- Chemical dependencies from high level of sugars, and resulted with diabetes. 5 suffered from this. Now they are on insulin. Too late for regrets.
The chemicals also reduce your body abilities to suppress inflammation, reduce your mind to shut down during rest phases, and cause hallucinations during high active phases. I can go on and on, but under PE, it will hurt you more than benefit you.
As for coffee, too much of a good thing is a bad thing, when you load it with cream and sugars. I drink 8 to 12 cups a day, black, but at the right timing to benefit from it. One hour after eating, stop drinking one hour before eating, dilute coffee concentration half the normal brew strength, and drink water using coffee (caffeine) to flush my system clean.
