What do you all do for PC work?

penguinsfan

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Jun 20, 2003
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"What do you all do for PC work?"
#1
I admit I have been slacking off in this area, even after DLD specifically said not to skip kegel work. In the past few days, I've tried to pay attention to my PC work. Tonight, I did the first real structured effort. I did 100 kegels, in sets of five. I would hold the strongest, hardest kegel I could muster for a full five seconds, relax and repeat. I did five reps at a time, at which point I'd do a little paperwork at my desk and then do another set. I did 20 of these sets.

Prior to this, I would hold kegel for longer, or fire off high reps with no hold. I just did whatever and tried to vary it up from day to day. However, I was not tracking progress in any way. After these 20 sets, I felt a little fatigued. No real soreness, but I just felt like I really could hold as firm of a kegel, like the muscle was spent.

Any thoughts on what I'm doing? What do you do for your PC?
 
Joined
Jun 16, 2003
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"What do you all do for PC work?"
#2
I throw it into my day whenever the thought crosses my mind. I have a fairly desk-oriented job and I usually get my work in while doing some menial tasks on the computer. I never count or anything, I just make sure to vary the style as often as possible (i.e. short contractions one day; long holds the next day; flutters followed by hard 5 -sec holds the next and do on). I feel that this will allow me to keep doing my PC work for life. A set routine ("100 reps of 2-sec contractions") would never get worked into my daily schedule.
 
Joined
Oct 11, 2003
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"What do you all do for PC work?"
#3
I do special effects and television graphics (Maya & After Effects)
I usually kegel at my work station since no one is ever around. Kick ass!
 
Joined
Sep 12, 2003
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"What do you all do for PC work?"
#4
I usually do them on the way to work in my van, at lunch times and at home when using the comp.
 

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