Originally posted by mowinman
The newbie routine will help condition your penis for more intense exercise and start the growing process. Like any exercise program, you need to start somewhere. These exercises are the basic building blocks that you will use. If you haven't already started, I suggest that you do. Make sure to take your measurements flaccid, erect girth, erect length and record them. You might also want to do a search for "LOT". This also gives you and idea how much potential lig growth you may have. While in the beginning phases take the time to read old posts. There is a wealth of information here. If you can afford it join the MoS pay site. It is very well structured, easy to use programs with video's etc. No wasted time getting the information, learning to do the exercises right and having one on one help from DLD. Money well spent. Good luck in your Penis Enlargement Adventure.