Welcome to MOS, Vdjhv

Welcome to the Brotherhood, @Vdjhv, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

Nice to see you here @Vdjhv !

What brings you over and are you looking for something particular?
Enjoy your stay and feel free to ask questions.

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information

You don’t have to be great to start but you do have to start to be great!