Welcome to MOS, thedarkstag37

DLD

doublelongdaddy
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Welcome to the Brotherhood, @thedarkstag37, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
Hello on my behalf @thedarkstag37 ! Follow the links mentioned, ask questions, create a progress log with routine laid out.
Most of all, enjoy your stay and happy gaining!
 
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Joining is only part of the journey! Introduce yourself and start the next step. Today is now and you will never get it back! Start now!
 
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