Welcome to MOS, Strongaverage

DLD

doublelongdaddy
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Welcome to the Brotherhood, @Strongaverage, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
Welcome to the jungle my friend! You have just become a brother at the worlds best brotherhood! There are so many secrets here for you to make your dreams come true. Come on out and introduce yourself so we can help you get to where you want to go
 
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