Welcome to MOS, samwilliam

Welcome to the Brotherhood, @samwilliam, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

Hello @samwilliam !

Welcome on my behalf as well. Feel free to ask questions, participate and enjoy your stay.

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information

Many brothers joining today which brings me great joy. Welcome to the family and the brotherhood. We’re here to help you in anyway we can so please come on out and tell us what your goals are and we can tell you how to get there.