Welcome to MOS, Matth274

Welcome to the Brotherhood, @Matth274, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

Hi @Matth274 !

Welcome onboard to make some great gains.
Come say hi and please enjoy your stay here at MoS!

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information

Welcome to the rest of your life! Wherever you are now will change if you start right away. What do you want to add an inch or 5 inches it makes no matter, you have to start to make that happen. Believe me once you jump in you’re gonna love it and want to see your first gains you’re going to be so happy that you joined.