Welcome to MOS, marcuscanada

Welcome to the Brotherhood, @marcuscanada, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

Hi @marcuscanada !

Introduce yourself and start getting gains today!

Welcome to the brotherhood and thank you for signing up. Come on out and let us know how we can help you, we are a great family of brothers and we all have wonderful ideas to help you make the growth you desire but it will take you coming out and saying hello.

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information