Welcome to MOS, Jackel

Welcome to the Brotherhood, @Jackel, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

Hi @Jackel !

Welcome onboard, come introduce yourself. Start making gains today!

Looking forward to meeting you! Have no fear us come on out we won’t bite. I will do is help you get to the place you want to go. Start today don’t wait for tomorrow.

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information