Welcome to MOS, Hepo

Welcome to the Brotherhood, @Hepo, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

19x15 sm

Hope to hear more from you than just measurements. Enjoy your stay, take your time on the forum. And feel free to ask questions.

Hepo said:

19x15 sm

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How big would you like to get and how much time do you have to do it? I’d be happy to write a custom routine for you if you’d like. Let me know my brother.