Welcome to MOS, greygoose1

DLD

doublelongdaddy
Administrator
Super Moderator
Registered
Joined
Jun 3, 2003
Messages
124,353
Welcome to the Brotherhood, @greygoose1, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
Welcome onboard @greygoose1 !

Come say hi, share a story or two. Most of all, start making changes today! :)
The gains are out there, go get them.
 
What a great time to join the brotherhood! So many new things are happening, new routines, new exercises and a brand new lineup of tools and, it’s a great time to jump in and get started.
 
Back
Top Bottom