Welcome to MOS, 34jkle

DLD

doublelongdaddy
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Welcome to the Brotherhood, @34jkle, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
Hey there @34jkle !

Come and introduce yourself. No need to be shy. :) Please enjoy your stay here at MoS.
 
It can all start right now! Take that step and put your trust in us...we will help you accomplish all of your goals. The Brotherhood is strong and knowledgeable and will guide you in every way!
 
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