When I started pe and especially when i started hanging I kept reading all the posts about fatigue. I wasn't experiencing it no matter what i did. After a pm with the hang master Bib he told me to do a shock routine. I added about 5 pounds more than was normal for me. I only did this for the first half of the first set for that day.
I went back to my usual weight , added a pound then continued for the day. I experiences fatigue for the first time.
Fatigue is not a mystical experience that i was looking for. It simply was a feeling like i had done a good workout. The sensation was that i absolutely could not hang another set without dropping some of the weight.
For almost a week now I have been in constant fatigue.I do a good hang session at night. The amount of weight it totally irrelevant tho it was high for me. I only hung a couple sets with high weight then continually started dropping poundage for the duration of the routine. Man what a workout.
The next morning the ligs were still cussing in languages i never heard before. The stressed feeling was felt almost to the navel area. There was no way to hang any that morning, so I did various stretches ALL during the day.I wanted to maintain a level of fatigue to be ready for the night hang session.
It worked, when i tried to hang i could only hang about half of my normal weight. Eight and a half pounds were killer in this fatigued state. I've been doing the lighter weight for a few days now with a better stretch than when i was hanging 19.5 pounds.
I'll say it again. THE AMOUNT OF WEIGHT YOU HANG IS IRRELEVANT. Just get to fatigue via weight or manual pe then hang in the fatigued state for an awesome workout.
I went back to my usual weight , added a pound then continued for the day. I experiences fatigue for the first time.
Fatigue is not a mystical experience that i was looking for. It simply was a feeling like i had done a good workout. The sensation was that i absolutely could not hang another set without dropping some of the weight.
For almost a week now I have been in constant fatigue.I do a good hang session at night. The amount of weight it totally irrelevant tho it was high for me. I only hung a couple sets with high weight then continually started dropping poundage for the duration of the routine. Man what a workout.
The next morning the ligs were still cussing in languages i never heard before. The stressed feeling was felt almost to the navel area. There was no way to hang any that morning, so I did various stretches ALL during the day.I wanted to maintain a level of fatigue to be ready for the night hang session.
It worked, when i tried to hang i could only hang about half of my normal weight. Eight and a half pounds were killer in this fatigued state. I've been doing the lighter weight for a few days now with a better stretch than when i was hanging 19.5 pounds.
I'll say it again. THE AMOUNT OF WEIGHT YOU HANG IS IRRELEVANT. Just get to fatigue via weight or manual pe then hang in the fatigued state for an awesome workout.