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"Weight Hanging and PE progress log..."
#1
I'll be using this thread to track my hanging progress monthly. I've been back into hanging for the last couple weeks now. I am using a BIB Starter production model hanger . I wrap with 3" wide "Ace Wrap ". This is an elastic flesh colored wrap you would see in the sporting goods area of a large retail store . It is self adhesive so, it clings to itself. It's also pretty durable and, one piece usually lasts several sessions. Due to my current flaccid girth of around 5.25", I currently use a length of wrap approximately 15" long. I have found this to be the ideal amount for ME. It's different for everyone. Wrapping is just one of those learning curves that comes along with hanging . The "Ace Wrap " is the only wrapping material I use. I use no cloth underneath or over it. I think it's the best option for wrapping . Then again, I prefer K.I.S.S. (Keep It Simple Stupid) methods, dont you? The weights I use, I bought at Wal-Mart. They are in 2.5, 5, and, 10lb weight increments. A beginning hanger should buy at least one 2.5, 5, and, 10lb plate. These three plates alone, will allow you to hang at SEVEN different weight levels. 2.5, 5, 7.5, 10, 12.5, 15, and, 17.5lbs. This should get you through your first few months of hanging . Notice I increase weight at 2.5lb increments. No, that's not too big of a jump in weight. I feel like if I cannot progress to the next weight level, I'm not ready to do so and, I should wait another week or as long as I need until I can make that next step. As far as when do I know when to progress? Well, when I no longer feel like I'm getting that stretched, worked out feeling after a days' session. For pictures of the type of weight plates I use, and for pictures of my hanger , see the "My Gear" thread in the Picture Proof forum. For those of you more familiar with the art of Hanging , you may be familiar with a man who goes by the name "BIB ". He is basically the "Hanging Guru" at Thundersplace.com/forum. I am doing my best to duplicate his hanging schedule. He would hang on average 6 hours a day of total hang time. Yes, he works at home. I have also, begun working at home so, now I have the time to do this! Bib is a great guy and, without him the art of hanging would not have made the recent leaps forward that I feel it has. He first offered blue prints to make your own simple hanger out of readily had materials for less than $5. About a year or so ago...maybe a little longer ...he went 5 steps further and, introduced his own production made hanger . It's the best method I have seen to safely attach weights to your penis. That's just BIB though, always the one to go out of his way to help others. So, there's the intro for this thread. Now, in the next reply I will begin with posting my hanging routine.
 
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"Weight Hanging and PE progress log..."
#2
I hang 6 days a week, with a lighter hanging day on the 7th day. Following the advice of guys "in the know" like BIB and DLD, the big gainers, I have come to the conclusion that for length training the best route is to stretch on a daily basis. This keeps the ligaments and tissues constantly worked and, prevents over healing and, setbacks from the tissues recovering too much. Why do you think people who practice Martial Arts or, Yoga stretch every day? To keep their ligaments and other connective tissues in their bodies flexible and primed. I usually start hanging around 8 or 9 in the morning. Each set lasts 20 minutes. Oh, I forgot to mention in my intro post that, I use a hot rice sock during each session. That's right EACH session. The rice sock consists of a white tube sock (new, clean, no holes) filled with about 1.5 cups of dry white rice. I heat it in a microwave for 1.5 minutes and, it stays hot for around 15 minutes. I apply the heat to the ligament areas and lower penis while hanging . I heat up the sock after putting on the hanger and right before I attach the weights to hang. I also use a small note pad to record a tick mark for each set I do. 3 sets of 20 minutes is one hour of hang time and, so on. So, I hang for 20 minutes, remove weights and hanger , keep the wrap on, massage for a few minutes and, then re-attach the hanger and do another set. So it looks like this, hang for 20, break for 5, hang again. I really dont think you need more than 5 minutes in between sessions. This keeps your hang time more productive and keeps you from "getting busy". I currently hang 3-4 hours total time a day. I will increase over the next two weeks an hour a day to reach the 6 hour a day of hang time level. I'm usually done hanging all sets by 4-5pm in the afternoon. Sure there are days when I have to go do things during the day...so, thats a later day of hanging . No big deal. I dont look at this stuff as a chore, rather a productive daily routine that will get me results that I will be VERY pleased with in the end. Right now I dont know what else to type about my routine. It's pretty simple really. I'm only working on length right now untill I hit my goal of 10.5". That's 3 inches more for me. That can be done in a year or less with this type of schedule. I only hang weights and, stretch manually when ever I use the bathroom, get out of the shower , am sitting around in my boxers, am on the computer, you get the idea. I have already seen a slight increase of about 1/8" in my flaccid stretched length . I measure this bone pressed with a wooden ruler. I measure once a week, on the 7th day. I currently hang between 10 and 15 lbs depending on how things feel. That's another big thing about hanging . Youre getting a stretch for 20 minutes at a time, so you have to check the temperature of your glans every few minutes to make sure it's not feeling tingly, or cold. If it feels either way, you have your wrap or hanger too tight...or youve exceeded the 20 minute time. I guess this is all for now folks. I'll post a reply to this thread either every week, or every other week, or, when I see a change, or feel like I need to add something.
 
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"Weight Hanging and PE progress log..."
#3
Believe it or not, I still dont believe it...but, my flaccid stretched length has increased a full 1/4"!! I had checked it a couple days ago and it looked like a 1/8" increase which was cool but, I didnt do much hanging yesterday and, then measured this morning on a whim. So, my flaccid stretched is up from 8.25" to 8.5". No increase in erect length yet but, I will see one soon!
 

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"Weight Hanging and PE progress log..."
#4
Very nice! That's why I do a 5 on 2 off routine, the 2 days is when I see the actual gains, works well. :)

-ItsElectric
 
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"Weight Hanging and PE progress log..."
#5
So, you hang then Electric? If so, hows it treating you? how long you been hanging ? Gains?
 
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"Weight Hanging and PE progress log..."
#6
From Thundersplace, Hangers' Forum.


SWM,

With your intense hanging routine, have you reached the point where you cannot start a day with your max weight?

I am afraid you might get too intense, and hang with too much weight, uncomfortable, and this will knock you back. Do not press. Just go with it and let a comfortable weight do the job over time.

Bigger



BIB , yes I am reaching that. I am still working between 12.5 and 15lbs. I will start the first set at 12.5lbs and, then I will up it to 15. I will then hang as many sets (right now around 4 or 5 sets) as I can with 15. Once fatigue is too great for that level, I back down to the 12.5 and, I still get a very good stretch there. Some days, I will hang the first with 12.5, the next 4 or 5 with 15, 3 or 4 sets with 12.5...then the last set or two with 15lbs. If I go up and down like that, the last sets with the heavier weight are usually the hardest to finish. In fact I can usually only make it for 10 minutes a set before the fatigue becomes too great. I'm really trying to do my best to listen to what my body is telling me here. I have not yet had to go down to 10lbs to finish a set. I'm experiencing some good skin stretch right now as well. Especially near the base. I'm using a 'concoction' I mixed up to help with skin stretch /dryness. It consists of Vitamin E oil...the bottled stuff...GNC store brand..and, a bottle of Palmers' Brand Stretch mark Massage Lotion....it's got elastins, Vitamin E, Cocoa Butter and, some other shit in it that's great for skin/stretcHydromaxarks. The bottle of lotion was about 3/4 full so I just added a few ounces of the E oil and shook it well for a few minutes. Really soothing stuff. I've not yet had to totally take off on a scheduled full hanging day. Flaccid hang may have increase slightly but, nothing drastic yet. No excessive bruising or discoloration of the glans although, the shaft is slightly darker than usual...in the usual area...about 1.5" or so back from the glans. This however, is the skin that gets pushed forward of the hanger when hanging . Nothing unusual. I have a constant worked..semi sore/mild fatigued feeling in the base and a little in the shaft itself. If I grab via the glans and pull downward I can really feel the fatigue in the base. Pulling downward and pressing on the ligs while they are stretched, I can feel it definitely in the ligs. So, I'm doing 'something' right. That's all for now folks. Until the next update or, need to respond.
 
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"Weight Hanging and PE progress log..."
#7
See the Picture proof forum for my new pic! I'm still using the same 4 hours a day, 6 on, one "off" (one hour hanging day on the "off" day) routine.
 

ItsElectric

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"Weight Hanging and PE progress log..."
#8
Well, I don't hang actually.. Yet :D Looking around now for something to make a hanger out of. *Back to searching*

-ItsElectric
 
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"Weight Hanging and PE progress log..."
#9
ItsElectric...you should read my How to make A BIB hanger ...... thread in the Haning Around forum. Tells you EXACTLY what to use to make a hanger from.
 

ItsElectric

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"Weight Hanging and PE progress log..."
#10
Sounds good, I'll go check it out! :)

-ItsElectric
 
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"Weight Hanging and PE progress log..."
#11
Increased my BP erect length by another 1/8", to a solid 8"! That's 8 days after my last measurement/posted pic! I will post another pic when I break 8" bp. I expect to do so by this months' end. I'm still hanging 4 hours a day total time, 6 days a week with day 7 either 1 hour total time or no hanging at all that day. I've upped my weight level to 15lbs. I use that weight level on most of my sets now. Getting a great pull/stretch feeling in the base (ligaments) AND in the shaft(tunica). Still hanging 100% BTC (between the cheeks) and, still NOT buying into the "LOT" theory...just following my instincts and sticking with what works. I plan to by next month, increase my total hang time per day to 5 hours total hang time per day. Will most likely be hanging between 15 and 17.5lbs by then. I'll keep ya all posted!
 
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"Weight Hanging and PE progress log..."
#12
...anone else getting jealous after reading SWM's progress log? Nah, just kiddin' man, congrats on the gains.

I may have to try this hanging thing at some point in the future, but I'm making gains from stretching and jelquings as of right now so I'll stick with that for the time being.

Keep up the great work, bud.
 

ItsElectric

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"Weight Hanging and PE progress log..."
#13
Great job! Makes me more and more anxious to get my BibHanger.. It's on it's way!

-ItsElectric
 
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"Weight Hanging and PE progress log..."
#15
Thanks for the great complements guys! I know as I keep gaining and getting longer as the weeks go on...there will be many who think things like "god, still is soooo lucky..." or, "damn I wish I had "good genetics" like still....". That's all B.S. None of my gains are coming from luck or genetics. It's ALL from work. That's the big "catch" in Penis Enlargement. It works if YOU do! Just keep that and, the fact that you can't "try" any form of Penis Enlargement and expect real reasults in mind and you will be successful in your Penis Enlargement efforts!
 
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"Weight Hanging and PE progress log..."
#17
Today I sat down and figured up how many hours of hang time I have put in since restarting hanging approximately 1.5 months ago. Frankly I was somewhat dissapointed! I thought for sure I had put in more time than I came up with. Then I was ok after reminding myself of the gains I've made in this same time frame. So, the total hours so far have been only 130. I rounded the number up to 130 because when I added up all the sets I came up with a 129.65 number. The reason I was dissapointed with the number of hours is because, I had done a lot of broad figuring early on. Silly of me I know but, I had figured that if I 'averaged' 4 hours a day, 6 days a week, plus 1 hour on my "off days", 4 weeks a month, I should come up with something like damn near 100 hours a month. Of course I should have known better. Things never totally work out the way they are figured to. There are days that I miss where I do not hang at all like scheduled to. That's just life...no matter what, things come up. So, anyway I just wanted to record this here and, will continue to do so regularly as I do with my pics in the Picture Proof forum.
 
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"Weight Hanging and PE progress log..."
#18
As of today (Monday), I have upped my weight hanging level to 17.5lbs. Was only able to accomplish 2 hours total hang time today. This is normal. Every time I up the weight I have to 'sacrifice' my number of sets and gradually work back up to the number of sets I would normally hang. It's pretty close to the end of July now. I'm totally excited about starting the next new month at this new weight level and, I'm ready to make my next gains! Newer hangers who may be reading this, keep in mind I have past experience with weight hanging and, although I've only been back into hanging for a couple months now, like I said I have past experience...when I quit hanging a year or so ago, I was using 15lbs. This is why I have been able to progress in weight so quickly. Take your time and work up slowly! This is not a weight lifting competition!
 
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"Weight Hanging and PE progress log..."
#19
Checked my flaccid stretched length (bone pressed), and I have gained another 1/8"...now up to 8.78" in that measurement. Up from 8.75"! I will check my bp erect length tomorrow. I'm now starting to get an "electric" feeling in my penis occasionally while hanging . I've heard from BIB and a couple others that this is a good sign meaning the internal strutures as well as the nerves are being stretched. I'll keep ya posted.
 
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"Weight Hanging and PE progress log..."
#20
No new length gains yet but, it's the first week of the month (barely). Very optimistic and expect to see at least 1/4" length gain this month. One reason for such optimism is the fact that I am now working with between 17.5 and 20lbs. My first few sets are with the 20lbs then I have to back down to 17.5lbs to do the rest. I'm still getting a very good stretch thoughout with 17.5...but, am using the higher weight the first few sets to sort of "prime" my penis for the rest of the work. Doing it like this really makes the later sets over the day more intense...more so than if I was only using the one weight level.
 

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